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Oh, and there are three main strains to look out for.
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As cold and flu season continues to rage across the country, many Canadians are dealing with a rather frustrating conundrum. During the day, they seem to fare well with the infection but as soon as bedtime arrives, the situation worsens. The aches and pains return, the nasal passages fill up with mucus, and that infernal coughing comes back with a vengeance.
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This week, as expected, flu has taken over the headlines. All across Canada, hospitals are being overwhelmed by patients suffering from this well-known disease. Yet, among those looking for medical assistance, many will not have the influenza virus but another lesser known pathogen.
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As the temperature continues to plunge this winter, many Canadians will turn to scarves -- and more recently necktubes -- to keep their necks and faces warm. These swatches of fabric ensure those areas left open by jackets and coats are kept safe from the prevailing winds and wayward flakes of snow. Yet, they may serve another purpose as protectors of our health.
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I know the flu vaccine doesn't fully protect me or my family from getting the flu. It is just one of the many strategies that I use during flu season to keep us healthy like frequent hand washing, adequate rest and a balanced diet. Vaccination decisions are a touchy subject for many people, so here's a snapshot of recent research..
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There is some debate as to whether or not being sick at work does increase the chances for a small-scaled outbreak. After all, unless a person comes into contact with the bodily fluids of a sick person, the risk may seem remote at best. It's generally known as personal distancing of the two-metre rule.
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Flu season is likely to peak in February, as the temperature drops and the air becomes more cold and dry. How can we protect ourselves from this inevitable onslaught of flu and colds? One proven, natural way is with regular doses of elderberry, a fruit known for its health-giving and preventative powers since ancient times.
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It's about that time of year when those cold and flu viruses will be making yet another surge across the country. For most of us, this will be just another moment where we've caught a bug. But for some, particularly men, the experience may cause a unique consequence more commonly known as the "man cold."
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Here's a fall riddle for you. Which comes first, the blankets and hot tea or the cold that keeps you from enjoying anything but? Cold season is descending upon us as quickly as pumpkin spice-everything season, and at some point you'll come down with one, too.
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December is now in full swing as are all the activities related to the holiday season. From shopping, to parties, to those getaways to escape the cold, Canadians are moving and mingling. Sadly, this time also marks an upwards shift in the number of respiratory infections.
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You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
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Studies to unveil the marvels of our daily hibernation -- and the deleterious effects of deprivation -- will continue and many more discoveries will be made. In the meantime, as the cold and flu season continues to spread in Canada, we should take heed from the research suggesting slumber is critical to health.
Bad gift-giving, whether material or microbial, should never happen. While there may never be a means to prevent waking up to a disappointing present under the tree, you can minimize the possibility of sharing infection. Hopefully, with these five steps, you can set aside the worry and focus on the spirit of the holiday season.
A new study out this week suggests that a third environment could become the next hotbed for antibiotic resistance. This one, however, may take the world by shock and signal that the end for antibiotics is indeed nigh. That resistance contributing environment is you, the human; specifically, your gut.
The leaves are turning beautiful colours, there is a fresh bite to the air, and it's that time of year again -- cold and flu season! Below are my top five Cold and Flu busters for you, your family, and friends (who are not perfect 365 days a year...).