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It can take a toll on your mental health.
You cannot flip open a newspaper, a magazine or scan Facebook without noticing the rise in anxiety and depression amongst young teens and adults. Many articles call it an epidemic, documented by a severe spike in suicides, prescriptions and counselling appointments on university campuses. I'm seeing that the new literature is calling for a change in how we parent and coach our kids in the early years. We cannot start the inoculation in their teens; the time is now.