Staying positive in the midst of impending doom is extremely difficult. Networks of solidarity and communities bring us together to lament over our current circumstances and support one another during difficult times. In the virtual world, these networks and communities are more accessible to those of us that are like-minded but geographically scattered across the globe.
A child who is afraid of germs, a common type of OCD, makes herself drink from a public drinking fountain which she believes is full of deadly germs. As she drinks, the anxiety level initially spikes, but gradually decreases as she realizes nothing catastrophic occurred. She's habituating herself to the anxiety, literally re-circuiting her brain. The next time, she can try doing it longer.
There are many days that I want to just stay in bed and sleep but I push myself out the door to the gym and I feel like a whole different person afterwards. When I was at my lowest mental state and 100 pounds overweight, it was hard to even walk through the doors to a gym. I was completely out of shape and had no idea what to do.
As much as we hate to admit, the colder weather is just around the corner and with it comes dry hair, static electricity and split ends galore, making a bad hair day last an entire season. What's a gal to do over the coldest season of the year? Follow these hair care hacks for Canadians to get through the dry season.
I'm often asked about the most valuable steps that people should take to further their careers -- especially as the fall approaches and people are back to work with a refreshed sense of ambition. While several things will move your CV to the top of the pile -- academic excellence, measurable accomplishments and impressive recommendations -- this is a surefire where to make you stand out from the crowd.
I always liked David Cameron. Maybe it was because we're both fans of the rock band, The Smiths, but also (and more importantly) because he tried to use the privileged position of prime minister to appeal to the better angels in our nature with the "Big Society" initiative of his early government. The Big Society ideal was first referenced by Cameron in 2009. In a nutshell, the Big Society philosophy recognizes that a country and its communities are built as much by passionate volunteers, community groups and service organizations as it is by departments of the government.
Everyone struggles. Some struggle more than others, but that doesn't mean we can't support other parents. If someone tells you about their problem, no matter how silly or trivial you think it is compared to your own, or what other people deal with, support them. Lift them up. Say you understand how hard it must be for them, and acknowledge their feelings.
Though Canada Day has come and gone, there's still a good reason to keep the good feelings alive. On July 9th, Nunavut will be celebrating its 23rd birthday and the rest of our country is invited to join in the festivities. Not only will it mark a special day for our youngest territory, but it will also laud the people who have lived the longest in this great land.
Last month, I wrote about my frustration with how slowly Canada is moving toward reconciliation with First Nations, Metis and Inuit Peoples. I despaired about the bad news coming out of reservations, the streets, the jails, our women and girls, the youth suicides... and wondered if we were ever going to move from pretty words to action.
You might know that the number one word associated with being transgender is "dysphoria," a vague medicalized word used ascribed to transgender people to describe how mirrors and people you thought were your friends now make you cry. But another common word I've heard transgender people use to describe themselves is "monster." I knew to expect all that pain before I told a single person. But what nobody had prepared me for was the joy.
As seniors age, much of their time is freed from the commitments of work and family and they start to look for ways to participate more actively in their communities. As the saying goes, doing good makes you feel good, and the seniors who continue to make a difference every day are true testaments to that.
What were once staples of daily living in our communities -- butchers, bakers, fishmongers, and greengrocers -- are now seen as inefficient when large chain grocery stores deliver all-in-one convenience. But "fast and convenient" has weakened our communities. As the African proverb says, "If you want to go fast, go alone. If you want to go far, go together."
Where do you put an entire city when a wildfire displaces 88,000+ residents? Alberta has seen more than its fair share of disaster in the past few years, but this is a tragedy of epic proportions and the whole country is looking on, helplessly, trying to figure out what they can do to for the people of Fort McMurray.
As mayor, I am often asked what the key ingredients are that make Markham one of the most vibrant and successful municipalities in Canada. The answer is simple. Diversity is Markham's strength. Professionals, business executives, retail operators and skilled trades persons come to our city from all over the world.
I could see my four-year-old son playing on the slide, but my two-year-old son was out of sight -- not unusual as we had a very large, gated yard. I didn't even have time to cover myself before a woman came around the corner, a look of fury on her face and my two-year-old on her hip. "DO YOU KNOW WHERE I JUST FOUND YOUR CHILD?" she screeched.
Over the past few years, the terms 'organic' and 'sustainable' have become buzzwords for health. But these words go beyond a person's health. Supporting local organic food and farming can help revitalize the economy. Community-based agriculture has the potential to create jobs and develop small businesses. Encouraging locals to stay healthy is the side job.