Confidence

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You Can't Have Real Leaders Without Followers

Repeatedly over this past year, prompted by the American election, one hears the question: "Where are our great leaders?" And then everyone gets down to dissecting politicians, exposing their every weakness, and bemoaning their increasing lack of capability. That is surely accurate, but there's another explanation to add to this rationale: we don't have real leaders anymore because we don't have followers.
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4 Steps To Falling In Love With Your Body

Have you ever stopped to wonder what the relationship is between your mind and body? We read so much about it but actually taking the time to sit in silence with a pen and paper may be a once in a lifetime experience for some, most wont ever do it at all. Reflecting psychologically on your body can positively change your friendships, relationships and even your career.
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When The Mirror Lies: My Battle With Anorexia

In retrospect, I can say that on some level, I saw what was happening to me. I was just truly powerless to stop it. That's not to say I wasn't in control. No, each hunger pang I endured proved I was in control. Each starving hour that passed between four o'clock and bedtime made me feel focused, disciplined. It was all the fuel I needed to resist another meal. The truth is, anorexics feel a lack of control in their lives, so they take control of one aspect -- food. Alas, this illusion of control can only last so long.
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Don't Let Social Media Kill Your Self-Confidence

Have you ever looked on Instagram only to see a friend having your dream vacation, your cousin driving your dream car, your rival dating a girl you always liked, and everyone and their grandma having kids or getting married? I bet you don't feel great about yourself after this. We compare the behind the scenes of our life with others highlight reels that we regularly see rolling on Instagram. And it's bad for us.
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Don't Call Winnie Harlow A Role Model

Winnie Harlow may be one of the most influential models in the world right now, but don’t call her a role model. The 22-year-old Mississauga, Ont. native has defied traditional beauty ideals by taking on the fashion industry and not letting her vitiligo (a condition characterized by the depigmentation of skin) get in the way of success. But she still doesn’t see herself as someone to look up to.
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27 Signs You May Be A Doormat At Work

You are successful. People look to you to solve their problems. You love it! You've worked hard to get where you are. It's not just what you do that's great; it's also the type of person you try to be, every day. Then, someone comes along who undermines you, makes confusing passive-aggressive comments or just plain avoids responsibility. They break promises and have all types of excuses.