Contentment

Be Positive And You Might Live Longer

Timi Gustafson, R.D. | Posted 03.25.2014 | Canada Living
Timi Gustafson, R.D.

Those who reported having fun, doing things that gave them pleasure, maintaining an active social life, etc. were found to develop fewer impairments and showed slower declines compared to those who were less upbeat. In fact, differences in attitude seemed to produce remarkable results.

Do You Really Want 365 Days of Happiness?

Joan Sutton | Posted 03.05.2014 | Canada Living
Joan Sutton

How many times has that happened over the past few days? Who can count? Even strangers in the park wish me a Happy New Year. We say it without thinking, a greeting by rote, bred somewhere in our response genes. But truly, 365 days of happiness? Think about it. Is that what we truly would wish for ourselves or for others?

20 Steps to Genuine Happiness

Marcia Sirota | Posted 12.03.2011 | Canada Living
Marcia Sirota

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.