Being busy is great, but not if it lacks direction, passion, and makes your health suffer. Finding easy, productive health solutions that fit your life can be the difference between living and living well and there are easy things that you can incorporate into your routine without having you spinning your wheels.
"When I work with kids, I tell them, 'You are the chef, I am the sous-chef.' They feel good about themselves and they don't want to let you down. Involve them in the whole process. If you let them pick out the ingredients and bring them home from the store, they are going to be more excited to prepare it and eat it."
There is nothing I enjoy more than sleeping in on a Sunday and having yummy waffles. I could eat stacks of waffles and the more syrup, the better! Fortunately, there are now so many healthy options for waffles and you can create a healthful Sunday morning feast that will leave you feeling energized for the day ahead.
As a lover of food, and a tourism professional, the fall holds a special place in my heart. The summer air cools, the season's bounty is gathered and celebrations abound. This fall, I'm particularly excited because I'm also returning to Galway, Ireland for the inaugural Food On The Edge Symposium -- where I'll experience a second harvest, of an idea planted by Chef Jp McMahon.
I'm not Martha Stewart but I know how to make dining a nearly effortless pleasure. In about five minutes from now, you will too. There are no recipes here but my top 10 tips for being able to make a healthy beautiful meal easily and without going for a big shop, because who needs to add that to a busy day
A great spring dish is grilled asparagus salad with morels. Early spring will give you a quick crop of things like baby lettuce, asparagus and strawberries. Wild mushrooms also come into play -- as soon as we get the warm rains in April, you'll find morels popping up in the woods, followed closely by chanterelles.
As we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables. I present to you a simple, but flavourful, colourful and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.
Why is sorghum the new must-have ancient grain for your menu? In addition to being gluten-free, sorghum is a non-GMO, nutrient-dense whole grain with a variety of culinary applications. The whole grain is small and behaves similarly to seeds such as quinoa but with less fat. It also has a neutral colour, a chewy texture, and a slightly sweet flavour, making it suitable for a range of recipes.
It's important to understand and be aware of what we are putting into our bodies. We are cooking for ourselves and for our families; it's important that a healthy lifestyle starts at home. I believe that when we are more aware of the good things we put into our body, it not only tastes better, it makes us feel better.