As our lives became more hectic and lifestyles more busy, the traditional model of family also shifted. No longer were women staying at home, living out their lives as "domestic goddesses," and increasing numbers of men were shown to be not particularly handy when it came to making and fixing things, and that was okay. But now, our kids don't have those skills at all. What happened?
Long before we had conventional medicine and pharmaceuticals, we had herbs. In fact, active ingredients in pharmaceutical drugs are derived from the volatile oils in many herbs. Herbs can boost the taste of food without adding extra calories and sodium, sure, but herbs can also make the food that we eat healthier.
I love to host dinner parties, but I really don't like doing all the work. My husband is this huge foodie. I make a gourmet meal almost every day. To be honest, I like to eat well, and he does do his fair share of the cooking, but after a while, I'm over it! (Especially when he NEVER does the dishes, even when he cooks.)
Being busy is great, but not if it lacks direction, passion, and makes your health suffer. Finding easy, productive health solutions that fit your life can be the difference between living and living well and there are easy things that you can incorporate into your routine without having you spinning your wheels.
"When I work with kids, I tell them, 'You are the chef, I am the sous-chef.' They feel good about themselves and they don't want to let you down. Involve them in the whole process. If you let them pick out the ingredients and bring them home from the store, they are going to be more excited to prepare it and eat it."