Coping Strategies

Four Strategies for Coping With Loss

Marcia Sirota | Posted 07.03.2015 | Canada Living
Marcia Sirota

When I lost someone two years ago, I felt like I was in an altered state of consciousness, swimming through a thick soup of paralyzing emotions, with no idea how long it would last. These four strategies are super simple and enormously helpful, and I want to share them with you.

Are You Struggling With Burn Out?

Erica Diamond | Posted 01.07.2013 | Canada Living
Erica Diamond

What a burnout or onset of a breakdown feels like, is the inability to feel at ease, happy, and restful. It feels like constantly being agitated. Everything pisses you off -- traffic, lines at the bank, phone calls. You get into bed at night, and your thoughts come at you a million miles a minute. If you feel you're headed down a dark path, here is what brought me back.