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I'm a professional family photographer and I have one beautiful son. But I've been pregnant three times. Last year I endured two miscarriages in the span of 10 months. My weariness was palpable. It lay on me like a thick heavy blanket. So many questions arose. So much soul-searching. It felt like a crisis of my spirit.
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As a therapist, I help people to recognize their patterns of defense, their habitual ways of responding: their default mode. We all developed ways of adapting and protecting ourselves in our early years when our brains and nervous systems were developing. These ways of coping can become hard-wired.
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At times, you may feel overwhelmed or alone, and it may seem as though things will never get better. Know that anxiety is a treatable condition and that you can overcome this. This is about your happiness and well-being. By speaking up and asking for help, you can start on your road to recovery.
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When it comes to trauma, in particular, pushing away the thoughts and feelings can often exacerbate the intensity of the symptoms. The more you try to evade the problem, the more the internal pressure will build, until you explode. The problem won't just go away on its own.
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My husband Matthew passed away from brain cancer last August. He was 39 years old. I now find myself a single mother of 3 young children. As I've started to heal over these last 6 months, I've been thinking a lot about friendship and the different people in my life.
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Two months ago, I was in a car accident. I was rear-ended at 60kph by a guy driving recklessly behind me. This split-second action threw me into a tailspin of injuries, endless medical appointments and insurance headaches galore.
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Alzheimer's caregivers are amazingly successful at juggling all of the things necessary to meet the needs of their loved one, but each day they're simultaneously learning how to juggle the many emotions they experience. Anger, guilt, fear and frustration are just a few of the complex emotional balls they are trying so hard to keep in the air.
There are no polarities when it comes to twins. No "good" one vs. "bad one;" no angelic child versus evil spawn, no duelling forces, vying for the top spot in their respective categories. There are just kids, warts, scabbed knees and all. Though the mythology and expectation of opposite-minded twin siblings is appealing to some, it is, fortunately, untrue.
With recent world events escalating in tandem with the ubiquitous 24/7 news cycle, it's almost impossible for a parent to completely limit the access to information that their children may have. Following are five tips for parents about how to calm their child's fears during these difficult times.
There are parenting methods that are known to be detrimental if not downright damaging to a child. Try doing these and you'll more or less guarantee that your child will grow up to be a person who, let's say, won't be the most well-liked or respected in their social circle.
For those of us who have been there, the thought of your child spending the night at someone else's home can be quite anxiety-producing. After all, we won't be there to watch over them, make sure they're safe. Here are the five questions parents should ask before sending their child to a sleepover.
The thought of entering a public bathroom with your kid is more than you can bear. Have no fear the next time this scenario presents itself. There are, thankfully, some very simple tips and strategies that parents can use. Following are the top five ways to deal with public bathrooms when out with the kids.
Moms at the park playing with their kids are a common sight in most neighborhoods. Not surprisingly then, is it any wonder that there are as many different types of moms at the park as there are days of the week? Read on and you'll find that you'll likely recognize at least a few of these parents at your local playground.
We've all heard them. Those annoying phrases that our parents said to us growing up and now that we're parents ourselves, we've decided to inflict them our own kids. The reality is that the true meanings behind these messages that parents tell their kids are often not as straightforward as they appear to be. Following are the top 10 phrases that parents use on their kids, and what they really mean.