Cortisol

Chilling Out Can Help You Slim Down For Summer

Marc Davis | Posted 06.17.2016 | Canada Living
Marc Davis

Summer is here! And those of us who are looking forward to the beach, here's some good news: Stress reduction is by far the best sweat-free way to shed any unwanted pounds.

Modern Stress And Our Misfiring Minds

Marc Davis | Posted 05.16.2016 | Canada Living
Marc Davis

When you're stressed, you could be experiencing agitation, impatience, an increase in annoyance, pessimism, depression, and self-doubt. Some of this negativity can even act itself out on a subconscious level. And this can be really hard on the people around you.

Control Your Coffee Addiction With 8 Simple Steps

Dr. Alison Chen, ND | Posted 04.05.2016 | Canada Living
Dr. Alison Chen, ND

Like most things in life, moderation is the key, and while caffeine itself might not be inherently bad, the frequency, amount and the dependencies people have to it can be cause for concern. There's always a catch isn't there? While you might think that your cup of joe in the morning is your only exposure to caffeine, think again.

How Sleep Loss Leads To Weight Gain

Marc Davis | Posted 03.31.2016 | Canada Living
Marc Davis

Here's an eye-opener that'll probably make you want to keep 'em closed: Most of us are sleep deprived. And it's taking a toll on our health. Sleep deprivation, or even just a lack of quality sleep, can stress your body by elevating your cortisol levels. When levels of this stress hormone are high, your body goes into survival mode, meaning it stores body fat.

Don't Underestimate Stress: How It Harms And Ages Your Body

Marc Davis | Posted 03.30.2016 | Canada Living
Marc Davis

The irony for many of us is that our "stress response" has become even more damaging to our health than the everyday events that trigger our stress. In other words, we typically tend to preoccupy our minds with these stressful incidents long after they're over. And so the cortisol keeps flowing long after it should have abated.

5 Ways to Cope With the Stressful Fall Season

Bryce Wylde | Posted 09.23.2016 | Canada Living
Bryce Wylde

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.

Enjoy Some Digital Family Time Together

Nicole Letourneau | Posted 10.15.2014 | Canada Living
Nicole Letourneau

Despite our fretting, technology isn't going away, and simply cloistering our children from it is neither beneficial nor practical. To succeed in the modern world, children will need to embrace technology without being consumed by it. And the difference between these two fates lies in the hands of parents.

Even When Baby's in the Womb, Dads Have an Influence

Nicole Letourneau | Posted 08.10.2014 | Canada Living
Nicole Letourneau

It's no secret that dads are important, and that their role as caregivers has, for many families, broadened in the last 50 years. But there's one period of our development where dads tend to take a back seat -- the first nine months, to be precise.

Prenatal Stress Causes More Harm to Babies Than We Think

Nicole Letourneau | Posted 07.05.2014 | Canada Living
Nicole Letourneau

Last month, it was reported that an Edmonton woman was badly beaten by her spouse. Though the attack put her in the hospital, the police offered a silver lining by stating that her unborn baby, at least, wasn't harmed. Sadly, this claim underestimates the profound effect severe stress can have on children's development in their first years of life, including while they're still in the womb.

Are You Stressing Yourself Towards Alzheimer's Disease?

Dr. Tiffany Chow | Posted 05.03.2014 | Canada Living
Dr. Tiffany Chow

Consider managing your stress before it manages you. Regardless of whether you've chosen your good stressor (planning a big party for someone special), keeping yourself in stress mode for weeks, months, or years at a time will do a number on your hippocampus that sets up vulnerability to Alzheimer's disease. Here's how it works.

The Reason You're Gaining Weight

Timi Gustafson, R.D. | Posted 04.24.2013 | Canada Living
Timi Gustafson, R.D.

People get fat from eating too much and exercising too little. At least that's the most widely held explanation for the growing obesity crisis around the world. But it's not that simple, says Dr. Achim Peters, a professor of neurology at the University of Lübeck in Germany.

How Stress Can Affect Athletic Performance: Listen Up, Tiger

Roger Covin, Ph.D | Posted 09.07.2011 | Canada
Roger Covin, Ph.D

The dreaded 'S' word has been attached to various athletes, with perhaps the biggest name being Tiger Woods, whose PGA ranking has plummeted since the scandal of his affair and subsequent divorce. But how exactly does psychological stress affect athletic performance?