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Enjoy Some Digital Family Time Together

Nicole Letourneau | Posted 08.15.2014 | Canada Living
Nicole Letourneau

Despite our fretting, technology isn't going away, and simply cloistering our children from it is neither beneficial nor practical. To succeed in the modern world, children will need to embrace technology without being consumed by it. And the difference between these two fates lies in the hands of parents.

Even When Baby's in the Womb, Dads Have an Influence

Nicole Letourneau | Posted 08.10.2014 | Canada Living
Nicole Letourneau

It's no secret that dads are important, and that their role as caregivers has, for many families, broadened in the last 50 years. But there's one period of our development where dads tend to take a back seat -- the first nine months, to be precise.

Prenatal Stress Causes More Harm to Babies Than We Think

Nicole Letourneau | Posted 07.05.2014 | Canada Living
Nicole Letourneau

Last month, it was reported that an Edmonton woman was badly beaten by her spouse. Though the attack put her in the hospital, the police offered a silver lining by stating that her unborn baby, at least, wasn't harmed. Sadly, this claim underestimates the profound effect severe stress can have on children's development in their first years of life, including while they're still in the womb.

Are You Stressing Yourself Towards Alzheimer's Disease?

Dr. Tiffany Chow | Posted 05.03.2014 | Canada Living
Dr. Tiffany Chow

Consider managing your stress before it manages you. Regardless of whether you've chosen your good stressor (planning a big party for someone special), keeping yourself in stress mode for weeks, months, or years at a time will do a number on your hippocampus that sets up vulnerability to Alzheimer's disease. Here's how it works.

The Reason You're Gaining Weight

Timi Gustafson, R.D. | Posted 04.24.2013 | Canada Living
Timi Gustafson, R.D.

People get fat from eating too much and exercising too little. At least that's the most widely held explanation for the growing obesity crisis around the world. But it's not that simple, says Dr. Achim Peters, a professor of neurology at the University of Lübeck in Germany.

How Stress Can Affect Athletic Performance: Listen Up, Tiger

Roger Covin, Ph.D | Posted 09.07.2011 | Canada
Roger Covin, Ph.D

The dreaded 'S' word has been attached to various athletes, with perhaps the biggest name being Tiger Woods, whose PGA ranking has plummeted since the scandal of his affair and subsequent divorce. But how exactly does psychological stress affect athletic performance?