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I went through horribly dark times over 20 years ago. I was victimized but thanks to Pat, I did not become a permanent victim.
Separation and divorce bring a veritable banquet of reasons to be angry because the circumstances are often unfair. You probably didn't stop caring or stop trying to make it work. Anger grows out of that loss of control, for yourself and your future. This anger is hung on that line of uncertainty that trails back months, maybe years behind you.
Thoughts and feelings without movement can become toxic, limiting us and keeping us away from what we need. Consequently, movement is essential to our life and health. There is no exceptional living without movement.
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I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written about this here and here. I'm also someone who has used my past battles a...
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Learning when to say "no" can be the greatest gift in your life. Because when you say "yes" to people or projects in order to not lose respect in people's eyes, what you do is lose respect for yoursel...
I need to talk to these people but I can't. Unfinished business. That's what it is when people in your life leave unexpectedly. You may feel that tug at the moment of change or feel it years later. For me, it threads in and out of my thoughts -- those questions. Some practical, some philosophical.
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Twenty-five years ago I would have told you I was the luckiest woman in the world. I was married to my best friend who I adored and had two wonderful sons. I had it all including the home and picket fence. As it turned out, there was no luck in my marriage. The marital secrets he revealed crippled me emotionally for years after the breakup.
Of course, relationship problems do have to be discussed. But trust me -- if you improve your interactions before you talk about them, you'll spend a lot less time digging up and re-burying cats that should have been laid to rest a long time ago.
It can be so easy to become overwhelmed with what you think you should or shouldn't be doing with your time. Yet, when you've experienced the loss of a family member who was so close, you need to remember that it is okay to be a little selfish about how you run your life.
Rex Murphy helped shape the way I think. He was a shining example of the type of strong rhetorician that this country rarely produces. Now, he openly deals in hateful diatribes cast down from the pages of the National Post. This means he has become what his critics have incorrectly accused him of being all along: a shallow, reactionary demagogue. And his latest piece will only prove them right.
If Canada has a weight issue (and increasing amount of studies say that it definitely does), should our physicians be doing more? The answer seems to be yes, but the problem is that docs aren't doing much in terms of preventative care for their patients.
It was just a few years ago that I had my first day of college and I can relate to my co-workers' excitement. But I'm concerned that they aren't being prepared for things like potential mass amounts of student debt but also the toll college and university can take on a student's mental health.