Counselling

5 Mental Health Tips for Students

Roger Covin, Ph.D | Posted 10.28.2013 | Canada Living
Roger Covin, Ph.D

University is stressful and students can develop mental health disorders at this time. In fact, the majority of these disorders tend to develop around this age group. Getting help early on for mental health problems is always a good idea. For example, it is ideal to prevent problematic shyness from becoming Social Anxiety Disorder and normal sadness from becoming clinical depression.

Why Do We Spend More on Lattes Than Our Mental Health?

Erica Berman | Posted 04.14.2013 | Canada Living
Erica Berman

I've always found it puzzling what people chose to spend their money on at the expense of other things. Now that I work in the mental health field, it mystifies me even more. Weekly manicures, $4 lattes, cab rides, cocktails, botox, restaurant meals: No problem. Counselling? No way.

Can Counselling "Cure" Animal Killer Kayla Bourque?

Marni Soupcoff | Posted 03.10.2013 | Canada
Marni Soupcoff

Since the Sandy Hook shootings, there seems to be a popular mantra that we need better and easier access to quality mental-health care.This is probably a true statement, yet it seems to me we may be avoiding a difficult truth: There are limits to what mental-health treatment can do. The recent story about disturbing violent offender Kayla Bourque, and the court's requirement for her to receive counselling as part of her release from jail, brings this to the fore. The idea that someone with problems as deep-seated as Bourque's can be "cured" by dropping in for sessions at a clinic for a few years is pretty far-fetched.

Is Your Marriage Counsellor a Home-Wrecker?

Debra Macleod | Posted 02.13.2013 | Canada Living
Debra Macleod

In many cases, couples' counselling can be the final nail in the marital coffin. Why? Because counselling is a practice that focuses on the self. This "all about me," approach is the precise opposite of what struggling spouses need to save a marriage in crisis. It's naïve to think that an individual's personal experience with marriage doesn't factor into the relationship advice they dispense.

They Don't Really NEED You Around All the Time

Ken Rabow | Posted 05.09.2012 | Canada Living
Ken Rabow

We must first leave our father's house, leave all the things we know, leave our land, and go out towards an unknown adventure that promises us untold abundance if we keep faith in ourselves, and keep our wits about us.