Fear of flying is a common fear that many people struggle with. In my work as a therapist I have assisted several people develop coping strategies when it comes to flying. The main rule is "do not let fear stop you." Anxiety is natural, but when we give into fear it only gets worse. Here are a few tips any flyer can use:
These past couple of years, my journey as a woman has been isolating and painful due to an illness. I continue on the journey of bleak medical hallways that offer little solace for what seems like a lonely affliction. But being in this dance class and seeing my instructor with a hospital patch on her chest and buzzed hair; I realize that in our weaknesses we are strong.
Everybody's a critique. Paul Cézanne, the Post-Impressionist painter, was mercilessly ridiculed by critics when he exhibited with the Impressionists. Claude Monet's paintings were called "formless, unfinished and ugly." Aside from the art of perseverance, what can the greatest artists of all time teach us? Here are my top 10 takeaways.
Ultimate freedom, waking up late, working in your pj's and taking a spontaneous day off. It sounds like the dream job, doesn't it? Well, if running your own business is that glorious, why doesn't everyone do it? The fact is, being an entrepreneur is probably the hardest thing you will ever do. It will consume your thoughts, your relationships, your sleep and your life. You may never have a "day off" again. Still interested?
I have often said "I don't do vulnerable," and yet there have been times in my life when I have had to rely on other people to take me for cancer treatments, for example. Somehow we believe by asking for help, we are being weak, are letting ourselves down, when in reality our family and friends are only too happy to help out.
Imagine going to bed with flu-like symptoms and waking up three weeks later with no legs and only one arm. Bryan Cuerrier doesn't have to imagine. He lived it. He was diagnosed with Flesh Eating Disease. But his love and passion for life hasn't changed. To mark the third anniversary of the incident, he and his incredibly devoted wife have signed up for the Toronto Marathon on May 5.
And where's the "humanity" in defending animal rights? Like me, devout animal lovers and environmentalists (often one and the same) betray an underlying misanthropy, a profound disgust and disillusion with humanity. We can love animals because they aren't our competitors; they're dumb and easily used to serve our ends.
It requires bravery to start a business, ask for a job promotion, travel the world solo, direct a film, rock climb, or make a lifestyle change. It also takes courage to follow your heart. On my web TV talk show, I have had the privilege of interviewing many successful women. These are women from all walks of life who boldly take inspired action, do something beyond the ordinary and, in their own ways, make a difference in the lives of others.
On May 19, 2012, Shriya Shah-Klorfine became the first Canadian woman of South Asian origin to summit Mount Everest. Only a few hours later, at the age of 33, Shriya died on the descent. This past weekend, nearly two months later, her friends and loved ones gathered at a memorial service to celebrate Shriya's extraordinary life. I wanted to celebrate it, too. So I decided to honour her in this blog.