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The addition of even a little chili in your meals can add a massive vitamin boost. Chilies give Vitamins A, B3, B6, and K, and a whopping 400 per cent or more of our daily dose of Vitamin C. Chilies are also high in iron, potassium, copper and magnesium.
The combination of spices in curry powder can supply you with potent antioxidants. This mixture of spices can help improve your digestive system and improve the health of your gut. Adding curry powder to your diet will promote efficient food digestion and will increase the number of good bacteria in your bowels.
Curry has taken the world by storm, becoming the new buzz word. It is the current trend of hashtags in the twitter world (i.e.#curry), and there are even an overwhelming number of "curry clubs." It seems we cannot get enough of this dish, and this is reflected in magazines, restaurants, cooking shows, blogs, and anything and everything that is food related!
Contrary to popular belief, snacking is a healthy practice -- as long as you're choosing the right snacks. These roasted chickpeas are so simple, healthy, and most importantly, delicious!
Against the advice of our local guide in Bangladesh I tried this dish from a street food vendor. The dish is called Jhalmuri -- pronounced Chahl Mooree. It is Indian Puffed Rice and is a fun, very quick and very flavourful snack food. This dish is a great snack for football season and to spice things up for the chilly weather we are experiencing now in Canada. This recipe is my best attempt at trying to duplicate what I had on the streets of Dhaka.
Here is a quick simple way to make it from scratch at home with that authentic flavour that usually only achieved by catching a long flight overseas. If you want it more spicy, for all the Heat Seekers out there, just add more chilis and get ready to burn.
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