The benefits of increased cycling go beyond reducing pollution and greenhouse gas emissions.
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Have you ever noticed that you feel happier after a workout? Well, there is a reason for that: research suggests that regular physical activity may boost your happiness - and your health. It may also...
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Why throw in a fitness plan for patients who already have so many critical medical issues? The reason is because patients who are stuck in bed are precisely the patients who need in-bed cycling the most.
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Consider this a step in the right direction.
Because summer bodies are made in the winter.
Before visiting Austin, I had the idea of looking for options for bike tours as a way to see this exciting city. When I arrived, the temperature was 32'C and amazing sunny days. The perfect setting for a bicycle tour of Austin.
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This past weekend, the main proponents of the path, aptly named the Friends of the Pan Am Path, along with East Scarborough Storefront and Jane's Walk, held a series of walks near Scarborough's Highland Creek that focused on understanding the local waterways.
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Cycling provides an unmatched sense of freedom. I love the feeling of wind in my hair. I love the challenges and rewards cycling offers. I love to climb and I adore the descent. I love the sense of comradery and community linked with cycling. I love cycling's ability to clear my mind. For me, cycling is a form of meditation.
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By the time Mark Quattrochi had biked through China, he had raised enough to build a school room. Rather than stopping at the border, he plotted a new route that allowed him to visit all of the other communities in India, Kenya, Ecuador and Nicaragua where he wanted to build school rooms.
Balancing on a self-propelled, two-wheeled mechanism is not everyone's cup of tea. Those who do it, though, agree that it's one of the most exciting experiences. Cycling is an activity that has significant social, economical and health benefits. And with all the new technologies available, it's only getting better.
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Looking for an awe-inspiring bike trip this summer? Visit Saguenay--Lac-Saint-Jean in Quebec, Canada
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More than twice as many kids are driven to school these days compared to 25 years ago, and that's having an impact on everyone. In a study released April 5 by Metrolinx, the Greater Toronto and Hamilton Area's transportation planning agency, researchers found a decline among youth in the use of physically active modes of transportation to commute to school over a 25-year period. And this has huge implications for the future of Toronto.
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Rainy days, sunny days, I will ride in pretty much any weather (except maybe when it's icy). I always feel better after riding my bike. As I pedal down the road, my mind and heart are open, and I am able to be creative and think of some of my best ideas. To find out the latest tips on how to keep safe and cycle in the fall, I spoke with Jim Adams, MEC Toronto Cycling Staff.
Cycling has come a long way...in the past few years. Long gone are the days of having to choose between either cycling clothing or day clothes. Now there is a lovely hybrid of urban wear and commuting clothes that can take you from the office to riding around town.