Keith Hallgren of RBF Cycles is a longtime four-season cyclist. He builds and fixes bikes, teaches courses on winter cycling and, full disclosure, he also built the winter bike of Green Energy Futures editor Duncan Kinney. According to Hallgren there are three keys to being a successful winter cyclist.
As fewer daylight hours are available many of us are forced to get our runs in before dawn or after dusk. Running in the dark has its challenges, the most important of which is staying visible in low-light conditions. Fortunately, there is a plethora of choices when it comes to reflective gear and apparel.
With the recent launch of Citibike, the world's largest bicycle share program in New York City, cycling as a viable option for city commuting is literally gaining traction. A means of transport around long before the automobile, the bicycle has been in and out of vogue since its 19th century invention as a human-propelled alternative to the horse. This time, however, the attention seems different.
Disgraced cyclist Lance Armstrong and Notre Dame linebacker Manti Te'o became punchlines on late-night talk shows and social media this week -- Armstrong for his two-part confessional with Oprah Winfrey and Te'o for apparently having been a part (unwittingly, or otherwise) of a huge hoax. We laugh, but these stories are honestly more sad and sick, than funny. They are drawn from the deep, dark well of black humour.
My second workout fad test! This week I decided to sign up for a spin class at Quad on King Street West. The lucky girl that I am, the class I wandered into happened to be high intensity with Marc. In addition to spinning like we're on a flat road, we'd also be climbing three hills. Fabulous. I explained to the instructor that I was new to the regime and he promised to let me take it easy. And then gently let me know that I had set up my handle bars backwards. Great start.
If you work at ESPN, CBS, The Huffington Post, TSN, Sportsnet, FOX Sports, CBC, BCC, Some French Television Station Whose Sole Goal in Life is to Tarnish American Superstars, Al-Jazeera, or any other credible mainstream news organization, your goal is not to speculate over whether Lance Armstrong is guilty or not. It's to report the facts.
Today Lance Armstrong gave up his legal fight against allegations of doping. Consequently his results from 1998 onwards, including seven consecutive overall victories in the Tour de France, will be abolished. For post-Lance cycling fans, the very idol that drew them to two wheels has been smashed. But there is hope in the new generation, in the Ryders and Bradleys, who are clean cyclers.
Portland's reputation is certainly one to be proud of. It's known as one of the most ecologically conscious places in the world. Hundreds of grassroots environmental organizations are based in and around the city. They don't just pitch this as a possibility, they genuinely live it and value sustainable growth.
If you've been driving along the country roads of Canada this summer, you've surely noticed the growing popularity of cycling. Another growing trend is cycling for a good cause with more and more charity cycling events popping up across the country. The Ride for Karen, which is an annual cycling event that my brother and I started as a tribute to the life and legacy of our mother Karen, is just one example.
Losing a parent to cancer is devastating. My brother and I are passionate cyclists and shortly after our mother died, we took a ride to get some air and returned with a refreshed perspective. The Ride for Karen is a yearly cycling event that is held as a tribute to the life and legacy of our mom Karen Tobias, who died of breast cancer at age 53, and to raise money for charities that help children living with cancer, and those who care for them.