Daily Workout

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Take A Vacation From Work, Not From Your Work-Out

When I told my co-workers I was excited to work out during my vacation, I was met with shock! But a break from work doesn't need to mean a break from exercise. Understanding workouts as an obligation or as drudgery just sets one up for failure both during our daily lives, and on vacation. We should all "re-frame" how we understand workouts during our everyday life.