Dairy

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Animals Still Suffer When You Buy Organic

After a year or two, organic hens are packed in plastic crates and trucked to the same slaughterhouses as their conventional counterparts. There, they will be turned into chicken nuggets and deli meat. Meanwhile, in organic as in conventional productions, male chicks will be systematically tossed into grinders at birth because they are deemed economically useless: they obviously do not produce eggs, and their genes aren't optimized for fast growth. Whether one eats the egg or the chicken, the problem remains the same.
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Should You Be Avoiding Milk Products?

The truth is that after almost 20 years of practice as a dietitian, I've fallen into a place where I neither discourage nor encourage dairy. Eat it if you like it. Avoid it if you want. Despite what Canada's Food Guide says, you don't need dairy, but it's not likely to harm you, at least in moderate quantities. So let's have some fun debunking some myths about dairy.
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Introducing A New Probiotic: Bacillus Coagulans

For over a century, a variety of good bacteria has been extoled as a means to improve our general health. Today, these helpful microbes are better known as probiotics. When taken, according to the definition, a person can expect to receive some form of a health benefit. The actual list of probiotic species is relatively small with the majority of species coming from the Lactobacillus or Bifidobacterium genera. Yet, while these two are dominating the probiotic field, other species have slowly made their way from the papers of academia to store shelves.
Scimat Scimat via Getty Images

Introducing A New Probiotic: Bacillus Coagulans

For over a century, a variety of good bacteria has been extoled as a means to improve our general health. Today, these helpful microbes are better known as probiotics. When taken, according to the definition, a person can expect to receive some form of a health benefit. The actual list of probiotic species is relatively small with the majority of species coming from the Lactobacillus or Bifidobacterium genera. Yet, while these two are dominating the probiotic field, other species have slowly made their way from the papers of academia to store shelves.