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Anxiety is constant, it doesn't just go away. Sometimes it may be heightened... making it essential to learning self-regulation of my thoughts. This involves acknowledging my triggers, knowing what scenarios or environments may cause my anxiety or panic to heighten.
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We all feel worried or anxious at times; that's what makes us human. Anxiety can be a healthy internal warning system for us to pay attention to something important. It's our body's way of signalling to us that something matters and needs to be done.
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Parenting expert Alyson Schafer shares her advice.
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Parenting expert Alyson Schafer shares coping strategies for helping children deal with anxiety.
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All of us experience anxiety from time to time, but anxiety disorders represent a more severe category of mental distress — one that can have long-term effects on our physical and mental health. If y...
March is self injury awareness month in the United States, Canada, and Western Europe. There are two-million cases, mostly youth, reported annually in the United States. The stigma of self-injury needs to be broken.
According to data from the World Mental Health Survey, anxiety has emerged as the most prevalent mental health problem across the globe. But, where is all this anxiety is coming from? I have some ideas (and some suggestions to help).