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Good news: You don't need a vacation to make it happen.
I am terrified that tens of millions of Americans came out in spades to support a man who is endorsed by the KKK, a known terrorist group. Trump is an admitted sexist, a liar, cheat and alleged rapist. A man(child) with zero political background -- completely and entirely unqualified for any position of stature. He is Hitler 2.0, and he now represents the most powerful country in the world. It is, in a word, devastating.
We all know that stress is often called the "silent killer." Given that this has been studied and documented, what steps can we take to prevent our own ride down that slippery slope? This article will give you three tell-tale signs that you are overloaded by stress, and would benefit from making changes. It is said that "an ounce of prevention is worth a pound of cure."
According to data from the World Mental Health Survey, anxiety has emerged as the most prevalent mental health problem across the globe. But, where is all this anxiety is coming from? I have some ideas (and some suggestions to help).