Dehydration

5 Ways to Make Summer Last All Year Long

Dr. Allana Polo | Posted 08.26.2015 | Canada Living
Dr. Allana Polo

Just about now you've hit your summer groove: maybe it includes less demanding work days, more relaxing social outings and longer nights spent nurturing your soul with "me" activities. Stress levels tend to drop in the summer months, and overall we have a sunnier outlook (pardon the pun).

How to Keep Your Skin Glowing This Summer

Dr. Allana Polo | Posted 06.11.2015 | Canada Living
Dr. Allana Polo

The heat is on and we say bring the summer sun -- it's for basking in, strolling in and getting active in. But before you shed your layers and hit the beach, park or your favourite walking path, make sure you adjust your skincare routine and take some extra measures to protect yourself from summer skin problems.

Five Foods to Keep You Cool This Summer

Jane Dummer | Posted 09.10.2014 | Canada Living
Jane Dummer

Are you wondering how to stay cool as a cucumber this summer? Keeping hydrated is important year round, but especially in the warm weather, as it prevents our bodies from overheating. To remain cool during the dog days of summer, here are five delicious and hydrating foods to add to your menu.

7 Ways Alcohol Affects Your Sex Life

Petra Zebroff | Posted 03.09.2013 | Canada Living
Petra Zebroff

A cocktail or glass of wine can help us to relax and even feel a little sexier. But does it actually result in better sex?

WATCH: How To Work Out In The Heat

The Huffington Post Canada | Posted 08.07.2012 | Canada Living

We may all want that feeling of wind blowing through our hair during a morning jog, but there are some dangers in exercising outdoors. In this wee...

How To Avoid Dehydration -- And Common Causes For Body's Lack Of Fluid

The Huffington Post Canada | Posted 07.03.2012 | Canada Living

As soon as you feel like you're thirsty, you're already dehydrated. So goes the accepted wisdom when it comes to necessary water intake in the body, b...