DEHYDRATION

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How to Keep Your Skin Glowing This Summer

The heat is on and we say bring the summer sun -- it's for basking in, strolling in and getting active in. But before you shed your layers and hit the beach, park or your favourite walking path, make sure you adjust your skincare routine and take some extra measures to protect yourself from summer skin problems.
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Five Foods to Keep You Cool This Summer

Are you wondering how to stay cool as a cucumber this summer? Keeping hydrated is important year round, but especially in the warm weather, as it prevents our bodies from overheating. To remain cool during the dog days of summer, here are five delicious and hydrating foods to add to your menu.
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WATCH: How To Work Out In The Heat

We may all want that feeling of wind blowing through our hair during a morning jog, but there are some dangers in exercising outdoors. In this week's How To, Bailey Mosier, a correspondent for EmpowH...