In the spring and summer, people are happier and spend more time outside, not only for the warm weather, but I believe, for the light. For me, there is nothing more energizing and uplifting than sunlight.When bright light enters our eyes, serotonin production is increased, and this makes us feel happy and alert.
What's the first thing you think when you hear "resilience"? I bet it goes something along the lines of being able to bounce back from a trying or traumatic experience. I would also say you probably assume the person goes back to the same state of being as before the event. You're not wrong, but you're not exactly right.
The trouble is, there is no recipe book for prescribing psychiatric medications. Every individual is unique, so with the guidance of their doctor, patients must find the treatment that's right for them. If a drug makes them feel worse, it's not the right drug, but that doesn't mean there are no other options. The right treatment must be found and sometimes that takes time, effort and creativity. Feeling like a zombie is never an acceptable outcome.
We are a long way off from identifying definitive biomarkers and personalized gene therapies are likely generations away. The hype is big, but our hope is misplaced. The science isn't there yet, and the sooner we stop putting our faith in near-miraculous breakthroughs, the sooner we can realistically survey the options at hand.
By and large, we live in a diet-obsessed society, so my health nuttiness went unnoticed. Plus, like most individuals with eating disorders, I was a master at hiding all this dysfunctional behaviour for many years. I was also incredibly successful at outwardly presenting a well put-together front when facing the world. I had been a model student, a star employee, a good friend and doting auntie to my young nephews. Until it all came crashing down on me.
Depression is a libido killer. Our brain is our most important sexual organ and a depressed brain may cause a complete loss of sexual interest and make it difficult, sometimes impossible, to get or sustain an erection or have an orgasm. As depression resolves, usually sexual dysfunction resolves as well.
Recovering from depression isn't a smooth one way process. There's lots of relapses. Relapses are okay. Relapses are part of depression. They are warning signals that you might be pushing yourself too much emotionally, mentally, physically, or spiritually. Relapses can be nasty, not just for you but people you care about. Having a good depression relapse safety net in place can limit the severity and duration of your relapse. Here's 5 ways to prep for a depression relapse.
No matter how independent, self-reliant, and strong we are, sometimes there's a part of us that wants to self-destruct. Usually, after a traumatic experience, when we feel especially vulnerable, scared, and alone. And after the devastating breakup with my fiancé and boyfriend/best friend of nine years, I self-destructed in a big way.
What you don't have to do forever is live with debt. You don't have to spend every month calculating how much you can afford to put towards debt repayment, while continuing to use credit, and staying in the never-ending cycle of borrowing money and trying to pay it back. It's not an easy cycle to get out of; I know that firsthand.
With last week's unwelcoming snowfall coming to an end, we're headed for warmer days and patio-ready weather. For the glass is half full type, it's time to prepare for the fun of spring and summer -- hooray! For the glass is half empty type... well, seasonal affective disorder (SAD) doesn't stop at the sight of spring.
In terms of health care, we have it pretty good. If you are unfortunately diagnosed with cancer, most, if not all of your treatment will be paid for. If you break your leg, you can go to the ER and get a cast and leave without a bill. If you require surgery, the government will pay for that too. But what if your issue isn't physical? What if what's holding you back in life is a mental concern? Well, then you're kind of out of luck.