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Minds, just like bodies, need movement.
What is the best way to share my mental health diagnosis with my child?
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Everyone is allowed to have a bad day. Actually, even two.
Finding healing through the pain.
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The process is empowering.
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We can reasonably assume that most people are familiar with diet- and lifestyle-related recommendations, although they may not always turn those into action. But instead of neglecting your health needs because you are too busy or are having too much fun, you should lay the foundation for a long, healthy, and fulfilling life while you are in your prime.
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It's crazy to expect a new mother with postpartum depression (PPD) to attend regular therapy sessions. That's if she can get access to therapy at all what with the ongoing shortage of psychiatrists and psychotherapists across Canada and the U.S.
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Mental illness has always been highly stigmatized. Mental Health Month and other awareness programs attempt to bring mental illness out of the shadows, yet many of those who should be leading the fight to de-stigmatize mental illness, my fellow physicians, continue to foster stigma through their actions and words. Many patients have been irreparably harmed by physicians from every area of medicine who don't read, don't listen, and don't care about mental illness.
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Just about everywhere you turn these days, the words appear -- seared into the psyche through a heart-wrenching story, recounted in raw detail by sufferers, their families and loved ones, fingered by...
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Remember to focus on the breath!
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Mental illness takes a significant toll on your ability to function in any job. When you're a single mom and have the added pressure of being the sole breadwinner, depression, anxiety and PTSD can cripple your ability to cope.
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Eight years ago, I didn't know much about depression. Seven years ago, I wanted nothing more than to escape it's pain, and I tried to take my own life. The worse part is, my story is not unique. I, like many men, found depression too hard to talk about. When I began to realize something more serious was going on with my health, I was too ashamed to admit I needed help. All over the world, boys learn that men don't cry, that men don't ask for help, and that real men don't need help anyway.
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The self as we know it is a Western construct - a white invention. Self-help, self-love and ascribing value to the self couldn't be more white, because it all amps up to the idea that people have quantifiable values and that value is directly related to meaning.
A large part of wellness is equality. When an organization develops feelings of pride, trustworthiness and respect, as well as welcoming ideas and building good fellowship, it will encourage women to move past the glass ceiling and create a foundation that can reduce stress and mental-health issues in the workplace.