Many people with sleep troubles are tempted to take sleeping pills or supplements containing melatonin and the likes, and that may indeed be part of the solution. But there can also be a risk of addiction. Be advised that most of these remedies have side effects and should not be taken without consulting a physician.
Framing a depressed person's behaviour and speech as being influenced by their illness can seem helpful. I've certainly said things like, "that's not you talking, that's your depression." But telling someone, especially someone who is suffering from a mental illness and has spent years dealing with all the stigma that comes with it, that it's not really them talking can be downright dangerous.
Five little words we women hope we'll never hear again in a doctor's office: It's all in your head. Yet that's exactly what was heard for decades when women reported experiencing widespread pain lasting months and accompanied by sleep disturbances, headache, even mood and memory issues. Today, that chronic pain condition has not only been given a name but is finally recognized as a legitimate medical condition: Fibromyalgia.
On the January 23, 2014 episode of The View and just hours after Bieber was arrested, the subject of his arrest came up. It's been alleged that Bieber was found with medication at the time of his arrest which are rumoured to be anti-depressants. Journalist, creator, and co-host of The View Barbara Walters stated that she had no idea what Bieber had to be depressed about. If Bieber has depression or some form of mental illness, then I commend him for seeking treatment. What Walters said in relation to Bieber is a widely-held misconception.
For anyone who's reached a goal or manifested a dream, you know that it starts with figuring out what that dream or goal is. The rest is about applying your energy in the direction of your desire to make it happen. Running a 10k starts with a sweaty, breathless jog around the block; starting a business with a brainstorming session with your smartest friends and advisors; writing a book with opening the file and naming it.
More than once as a young person (and even in adulthood) I've encountered professionals who believe my sexual orientation is the cause of my depression. I've also encountered professionals old enough to be my grandparents who suggest my sexual orientation is a mental illness in itself. It is why I remain skeptical to this day of seeking treatment; especially with a professional I've never met before.
I have had many conversations with clients over the years where they tell me they've been feeling nauseous, panicky and depressed. The symptoms my clients describe are directly due to a reduction in, or complete termination of, their antidepressant medication. I hope the following advice is useful to patients.
When I read that Romeo Dallaire had been in a car accident on Parliament Hill just outside of East Block, I wondered if it was due to fatigue. I have never known him to be other than fully occupied and frequently exhausted in the course of his heavy schedule. Romeo has a lot more than just memories to fight. As he explained this week, he fights depression and remains medicated for PTSD. But he has turned his pain into a purpose, and in so doing he can get up every day.
To many people with depression, Sadness is a physical place, and I'm someone who lived there for many years and was able to make the journey back. That's why reading this book, by Anne Theriault of The Belle Jar Blog, resonates with me so much. Everyone's experience is different, but the depths of depression are pretty much the same no matter how you get there.
If you're comfortable in the kitchen and reach for your spice rack often then you're on the right track. If the opposite is true, and you steer clear of any meal containing spice, you should still take advantage of curcumin (the substance that gives turmeric it's bright yellow colour) because it can dramatically improve your health.
The late Godelieva De Troye, 64, of Belgium, sought euthanasia because of a breakdown from a breakup. Lucky for her, she finally found a psychiatrist who agreed with her that her depression was incurable. And off she went with her "permission to die" note. For those who say this will not happen in Canada, I say prove it.
Most of the time I ate chocolate bars without much thought. In fact, I'd often half-consciously find a wrapper in my hand without any real memory of eating a chocolaty treat. The ease with which I could afford chocolate bars had caused me to appreciate and savour them less. I came to think of this phenomenon as the cost of convenience -- a failure to appreciate things.
Within 24 hours of the explosions at the Boston Marathon last April, another, more powerful one went off: Marathon registrations surged all over the country. The message was clear: You can't take this away from us.
I stayed in a souring relationship, trudged through joyless work, and strived for more and more unfulfilling achievement, fuelled by panicked ambition. I know I'm not alone. Many of us, at one time or another, have been caught up in what I call habitual living -- just going through the motions without really experiencing all that life has to offer.