Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.
Crack has made its way from Brooklyn to Canada over the years. Christina Tosi and the team at Momofuku are making sure an addictive namesake crosses the border, too -- and no authority is giving them a hard time. The Crack Pie, which is a sugar high, has become one of New York's most celebrated dessert items. It is among the habit-forming treats available at the newly opened Momofuku Milk Bar in Toronto.
With the dawn of a new autumn looming over our heads, we desperately grasp at straws trying to maintain those laidback summer vibes we've been feeling all season long. Instead, I say we celebrate the change of seasons, look forward to it and honour the passing of summer for another year. And how better to pay your respects that lounging in the late afternoon sun with a liquored up snow cone and a barbecue?