The sulfur compounds of the Vidalia onion are extremely healthy -- harbouring the potential to lower your blood sugar, blood pressure and cholesterol, to thin your blood, to bolster your immune system and to fight cancer directly by helping your liver detox carcinogens.

Following a night of over indulgence the key to resetting and feeling great as quickly as possible is in hydrating and alkalizing the body. Both sugar, alcohol and most other treats along with a lack of our ideal amount of sleep, will strip the body of vital nutrients and water. Repair from a night of indulgence with a one day re-set cleanse.

As soon as any holiday or big dinner ends, many people like the idea of detoxifying everything out of their systems. Our bodies constantly work i...

By: Karen Kwan, TheKit.ca I recently tried a juice cleanse, namely, the Energize version from Total Cleanse. It consisted of six juices a day, ...

While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox s...