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Have you ever been so exhausted that you can't wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and... you can't fall asleep. So what's wrong?
Anything that enters our bodies through direct contact with our mucosal membranes, inhaled into our lungs or touches our skin for long periods of time has the highest chance of entering our blood stream and influencing our health, for good or bad.
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As January marks the New Year and new beginnings, health resolutions are in full swing with aspirations for healthier, cleaner and leaner versions of ourselves. Hence, the rise in marketing and promot...
If play opens people up, will they be more receptive to dry or challenging topics? I believe that the philosophy of health can be covertly inserted into play like a soldier hiding in a Trojan horse. In fact, didn't our parents send us out to play but were actually getting us to exercise?
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While I am an enormous believer and fan of custom detoxification programs built around one's own unique biochemical makeup, there are many general strategies that can reduce your toxic burden and improve your ability to heal and kick start your path to optimal health and wellness.
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If you need to use a cleanse to get you out of bad habits and on track to a healthier lifestyle, it can surely have a place. If you feel the need for a mental break from making your daily food choices, take the break. But don't lean on cleansing as a crutch for an otherwise unhealthy lifestyle. There is no "Get Healthy Quick" scheme. Much like you can't get abs in seven days, you also can't eliminate health problems in a week. Any time you read about improving your health in a short period of time or through easy methods, you should immediately be skeptical.
Our bodies are equipped with ways of eliminating toxins, but the organs in charge of these vital processes are overwhelmed at times, especially in the face of modern stressors such as pesticides and a...
One of the most common chemicals used in pools is chlorine and less common, bromine. The problem with these chemicals is that they are detrimental to your health. If you are going to be swimming in a pool, there are a few simple things you can do to mitigate the damages.
As soon as any holiday or big dinner ends, many people like the idea of detoxifying everything out of their systems. Our bodies constantly work in cycles to manage waste (think in through one end and...
Thai beauty is that it comes from the inside, out. It is their belief that a restful body and spirit shows on one's face. Makes sense. There's a reason all-night parties, overtime and stress do not result in a pretty glow.