With slow carbs, your blood sugar will go up slowly, won't go up as high, and will peter off gradually, looking more like a gentle wave than a tsunami. This means you avoid the Spike-Crash-Crave cycle. Research suggests that the most effective long-term weight loss diet features moderate amounts of protein along with slow carbs.
Most students can manage their diabetes independently or with minimal support, and they can fully participate in school activities, including gym, field trips and celebrations. However, some, especially very young children with type 1 diabetes, may need trained personnel to help administer insulin, monitor blood sugar levels or supervise food intake and activity. Students with diabetes may also need flexibility in school rules to prevent low or high blood sugar, and, in some cases, may also need help with recognizing "lows" and "highs."
Controlling obesity is never an easy prospect and for some, the best option is to undergo bariatric surgery. The practice has been around since the 1960s and involves restricting the volume of the stomach either with a band or through surgical removal of a large part of the stomach organ. There's also another factor in determining the benefit of this surgery: the microbes living in the gut. The tens of trillions of bacteria can also be affected by the change. Although this was known hypothetically for years, in 2010, it was shown for the first time.
The rise of chronic diseases such as obesity, diabetes and heart disease motivates some people to become more careful about the food choices they make. If you are looking for an easy tool to help make healthy choices and help prevent the onset of chronic disease, the glycemic index has been shown to do just that.
If you're pregnant and wondering if you can still hit the gym, recent research answers with a resounding "yes." Researchers looked at 2,800 healthy pregnant women who enrolled in exercise programs. By exercising moderately, the women reduced their risk of gestational diabetes by more than 30 per cent.
Traditionally, Muslims are not allowed to eat throughout the day while they fast during the holy month of Ramadan. Although individuals with illnesses are usually exempt from fasting, I try my best to do what I can. It's an interesting struggle to keep the balance between fulfilling my religious responsibilities and keeping my health in check. The criticism is endless, but a girl's gotta do what a girl's gotta do! My doctors have advised me against fasting numerous times, but I think it should be a personal choice.
But there is an even greater danger with a simplistic understanding of diabetes that focuses exclusively on individual choice -- it diverts attention and resources from other approaches which may be more effective at addressing the diabetes epidemic. It is projected that by the year 2020, one in three Canadians will have either diabetes or pre-diabetes.
With our health care system, diabetes is more easily managed in Canada. But in a developing community, most can't afford a computerized glucometer. So diabetes goes largely untreated, leading to critical complications like blindness, heart disease and kidney failure. Diabetes claims 3.4 million lives every year.
Studies have shown that inadequate follow-up care after emergency room visits is common, with up to 30 per cent of patients with chronic illnesses not seeing a doctor within 30 days after they've been sent home from the ER. Why? In part, it's because fewer than one in three primary care physicians in Canada report being notified when their patients visit an emergency department.
It's been a rather tough year for artificial sweeteners. In that time, three new studies have been released suggesting they are poor substitutes for sugar. In the spring, an investigation into their use revealed a disconcerting association with the onset of depression. Then, a long-term analysis of their use revealed they may contribute to overall weight gain.
Those approaches, for unhealthy eating in particular, can be a real challenge, because they bang hard against the reactor core of our economic system -- consumption. Consumption and lots of it. Like tobacco, the fight for healthy eating will challenge the heart of what companies do: sell as much as they can.