Diet and Nutrition

The Health Benefits Of Bone Broth: Science Or Science Fiction?

Lifetime Daily | Posted 02.23.2017 | Canada Living
Lifetime Daily

Bone broth, particularly beef bone broth, is enjoying its day in the sun. Believers tout a wide range of health benefits, including healing a leaky gut, promoting healthy joints, upping immune system functioning and improving appearance thanks to its collagen content. Regrettably, the bone broth craze is leading a lot of healthy eaters astray.

Adopting A Plant-Based Diet? Follow These 4 Tips

Lifetime Daily | Posted 01.25.2017 | Canada Living
Lifetime Daily

Whatever the motivation, more people are experimenting with vegetarianism than ever before. But simply giving up animal products does not ensure a healthy diet, and older adults following a vegetarian or vegan diet need to be particularly careful.

Expert Advice On How To Boost Winter Immunity

Christine E. Laprade | Posted 01.09.2017 | Canada Living
Christine E. Laprade

If you spend a lot of time on social media or watching reality shows, you might have heard of a high profile doctor or seen some posh black or gold caddies in some for your wellness feeds.

A Plant-Based Diet Is A Resolution You'll Actually Want To Keep

Shahzadi Devje | Posted 01.03.2017 | Canada Living
Shahzadi Devje

'Tis the season to make new year resolutions. For many, that often means vowing to commit to a new diet - again. And let's be frank, we certainly aren't restricted for choice of diets. The diet landscape is glutted with plans that promise rapid weight loss, yet fail to deliver.

Here Are The 5 Best Nutrition Tips To Start 2017 Right

Abby Langer | Posted 12.28.2016 | Canada Living
Abby Langer

Let's start 2017 on a hopeful note, shall we? Especially with our nutrition. Let's make 2017 the year we all get enlightened, give ourselves some love, and start understanding what our bodies really need to achieve optimal wellness -- physically and emotionally.

5 Ways To Curb Salt Intake Over The Holidays

Nema McGlynn | Posted 12.21.2016 | Canada Living
Nema McGlynn

With all the parties and family gatherings, it's easy to lose track of how much we're consuming, including the amount of sodium we ingest. While sodium is an essential nutrient required for nerve and muscle function and maintaining fluid balance in the body, too much can lead to issues such as high blood pressure, stroke, heart disease and kidney disease.

Choose Joy By Choosing To Exercise

Kathleen Trotter | Posted 12.16.2016 | Canada Living
Kathleen Trotter

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.

How To Do A Science-Based Holiday Detox

Dr. Jennifer Pearlman | Posted 12.07.2016 | Canada Living
Dr. Jennifer Pearlman

As we soak up the festive spirit, most of us find that our self-control and restraints become lax. Intoxicated by excessive holiday eating and drinking, we may begin to plan for an improved version of ourselves in the New Year. To set out a science based plan, we first must define what is meant by the term "Detoxification."

The Ultimate Healthy Slow Cooker Chicken Stew

Abigail Keeso | Posted 11.24.2016 | Canada Living
Abigail Keeso

With the days getting shorter and the weather getting colder -- all we want to do is light some candles and get cozy at home with some serious comfort food. Our slow cooker curried chicken stew is awesome for so many reasons. It's ridiculously delicious, budget-friendly and creates about four to six servings (depending on how hungry you are).

3 Benefits Of Using A Slow Cooker

Jamie Logie | Posted 12.20.2016 | Canada Living
Jamie Logie

Any meats you use in a slow cooker allow the meat to become tender and softer allowing it to be more easily digested. Along with that, one of the key ingredients in slow cooking tends to be broth or stock.

The Keys To Sustainable Weight Loss

Dain Wallis | Posted 11.17.2016 | Canada Living
Dain Wallis

Are you gaining weight despite "doing all the right things?" When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.

Family Meal Planning Tips To Get You Through The Winter

Dr. Allana Polo | Posted 11.08.2016 | Canada Living
Dr. Allana Polo

With the shorter days, many of us are inclined to go into hibernation mode, snuggling on the couch under warm blankets and ordering takeout. By getting the whole family involved in meal planning you ensure that the task of feeding your family healthy meals doesn't fall all on one person's shoulder.

A Few Of My Favourite Things -- The November Edition

Kathleen Trotter | Posted 11.08.2016 | Canada Living
Kathleen Trotter

Favourite thing about fall: Running outside. I love running -- it is my bliss! Running in the fall is particularly enjoyable; it is not too hot and not too cold! A few tips... A. You may feel cold at first, but you will warm up quickly. B. Experiment until you find your perfect running attire.... C. Get a jacket with pockets.

I Needed A Lifestyle Change, Not A Diet

Jessica Gerlock | Posted 10.26.2016 | Canada Living
Jessica Gerlock

I went to a bunch of professionals and they would give me diets that include lots of vegetables, lot of salads and stuff that I just wouldn't eat. My mentality was why eat something, if I don't enjoy it? What is the point to that? So as I have done with most of my life decisions, I did it MY way.

Fall Into These Perfect Autumn Exercises

Kathleen Trotter | Posted 09.29.2016 | Canada
Kathleen Trotter

I am not sure how this is possible, but it is officially fall and this is my sixth "favourite things" themed blog. Time seriously just disappears! If ...

4 Reasons You Should Avoid Coca-Cola

Jamie Logie | Posted 09.29.2016 | Canada Living
Jamie Logie

Coke released Coca-Cola Life and Pepsi has Pepsi Next. Both products eliminate the use of high fructose corn syrup and use stevia as a sweetener instead of artificial sweeteners. There is somehow the confusion that just because something uses real sugar, or cane sugar that it automatically becomes like a health elixir. They're far from it.

This Is Not Your Average, Sugary Smoothie

Dr. Rhea Mehta | Posted 09.28.2016 | Canada Living
Dr. Rhea Mehta

Fortunately, not all smoothies are unhealthy or dangerous -- in fact, green smoothies, when made with the correct vegetable to fruit ratio, along with healthy fats and plant proteins, not only provide greater nutrition than many common sit-down meals, but also serve as an easy, real-food alternative to many dubious prescription medicines.

3 Healthy Diet Tips To Remember

Jane Dummer | Posted 09.21.2016 | Canada Living
Jane Dummer

Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.

Use Your Slow Cooker To Eat Healthier

Abigail Keeso | Posted 09.20.2016 | Canada Living
Abigail Keeso

If you are looking to lose weight, have more energy, save money or just feel better about the food you are putting in your body -- look no further than your good ol' slow cooker! I've been a slow cooker fan for years, and have even created an entire meal plan around this handy appliance. It seriously helps make eating healthy simple and fun on a regular basis.

GMO Propaganda Has No Place In Your Child's Classroom

Rachel Parent | Posted 08.29.2016 | Canada Parents
Rachel Parent

Informed insight and open minds are key to education, but there are forces in modern society that seek to create narrow, one-dimensional mindsets and thinking. And this affects us all, including educators. For example, extremely well-funded PR machines are working behind the scenes with agritech/chemical companies and food manufacturers to develop effective techniques, educational material and TV advertising to get kids hooked on harmful food and to misrepresent certain issues.

Make Health Decisions As If You Were Making Them For A Loved One

Kathleen Trotter | Posted 08.29.2016 | Canada Parents
Kathleen Trotter

Get rid of your destructive internal dialogue. You wouldn't let your best friend or child talk badly about their body and self-worth; why is it okay for you to berate yourself? Obviously be honest. Don't tell yourself you are making healthy choices if you're not, but don't metaphorically flog yourself with unproductive self-hate.

Balancing Entrepreneurialism And Family Starts With Healthy Habits

Dale Turken | Posted 08.25.2016 | Canada Business
Dale Turken

Entrepreneurs are subject to a stressful lifestyle. One day you might have a completely "normal" work schedule and then suddenly be slammed with several all-nighters in a row. The craziness of entrepreneurship can be both thrilling and exhausting -- and your health can greatly influence your success.

3 Risks To The Aging Population Of Canada

Michael Gazer | Posted 08.24.2016 | Canada Living
Michael Gazer

Canada is experiencing a demographic shift. Baby boomers, currently the largest generation, are rapidly reaching retirement age. By 2021, 17.8 per cent of the total Canadian population will be over 65 - that's nearly seven million people. By 2041, that number is expected to jump to 9.7 million, or 22.6 per cent.

This Is How We Can Use The Internet To Improve Health

Jason Tetro | Posted 08.22.2016 | Canada Living
Jason Tetro

The world wide web is filled with health advice. Unfortunately, recommendations may not be all that reliable. That's why many public health professionals look down on this type of consultation. That being said, this trend has risen over the years and shows no signs of slowing.

Send Your Kids Back To School With Healthy Lunches

Shahzadi Devje | Posted 10.26.2016 | Canada Parents
Shahzadi Devje

With 2 months of summer vacation, it can be difficult to adjust back to the school routine. But like all good things, this too must come to an end, and make way for new beginnings. As many of us prepare for the start of school, the 'to do' list may feel a little overwhelming. And if you are feeling worried about meal planning, we've got you covered. Registered Dietitians share their best meal planning tricks to ease your transition and ace back to school.