Diet and Nutrition

I'm Fat, Get Over It

BrazenWoman | Posted 07.31.2014 | Canada Living
BrazenWoman

Must we spend our lives in abject misery about our god-given design flaws?I say NO. I am fat, fit and fabulous! And I have spent far too much time trying to be something that I was never intended to be -- thin.

The Secret Beauty Benefits of Exercise

Caleigh Rykiss | Posted 07.18.2014 | Canada Living
Caleigh Rykiss

Regular activity is shown to help everything from increasing hair growth to reducing acne. So before you go spending hundreds on skin care, spa treatments and hair products, take a gander at what the gym has to offer in the cosmetic department!

5 Non-Powder Proteins to Add to Your Smoothie

Lynsey Walker | Posted 06.14.2014 | Canada Living
Lynsey Walker

Whether smoothies are your breakfast go-to, or afternoon snack to keep blood sugars balances and hunger at bay, having a solid dose of protein is key to success. But bumping up the protein doesn't necessarily mean turning to weird, artificially flavoured powders, here are five all-star, non-powdered ways to add some oomph to your blended beauty.

How Much Vitamin D do We Really Need?

Dr Dina Kulik | Posted 06.08.2014 | Canada Living
Dr Dina Kulik

The Canadian Pediatric Society and American Academy of Pediatrics say babies and children should get at least 400 international units (IU) or vitamin D per day. The vast majority of babies and children do not get close to this.

Stress Kills. That's Why Real Men Do Yoga

Jordan Cieciwa | Posted 06.03.2014 | Canada Living
Jordan Cieciwa

Men, I want to encourage you to do Yoga. I'm still not into a lot of it. You'll probably never see or hear me talk about the deep spiritual side. But I take my deep breaths, I reflect inward, I calm myself after a long day. I do the things that reduce stress. I also find that I take the breathing and reflection time along with me on my running and into the weight room.

Five Reasons Why This Dietitian Hates Calorie-Tracking Apps

Abby Langer | Posted 06.02.2014 | Canada Living
Abby Langer

How in the world does the app know what you're going to weigh in a month if you continue eating as you did that day? Does it have a crystal ball? Who knows, but some apps sure feel confident about predicting massive gain or loss of weight based on one day of eating, and those random predictions sure make some people feel anxious as hell.

Tired of Feeling Sick and Tired? It's Time to Start Juicing

Dr. John Dempster | Posted 07.31.2014 | Canada Living
Dr. John Dempster

Hodish warns that while the nutritional benefits of juicing far outweigh the hassle of preparing a freshly squeezed drink, it's still a lot of work. "Juicing is a task. It takes time," he says. To be more efficient, Hodish makes all of his juice in the morning -- it takes about one pound of produce to yield a single serving -- and stores it in mason jars to prevent it from oxidizing.

Is the Paleo Diet Actually Good For Your Gut?

Jason Tetro | Posted 07.25.2014 | Canada Living
Jason Tetro

Like clockwork, when a new diet appears in the public, there is a mix of praise and scrutiny. Despite the information gathered on the benefits of the Paleo diet on the body, there has been far less focus on the effect of the nutritional guidelines on the gut microbiota, which is a driver of human health.

The Eight Nutrition Trends That Drive This Dietitian Crazy

Abby Langer | Posted 07.20.2014 | Canada Living
Abby Langer

As you can imagine, I hear and speak about nutrition day in and day out. It's a great job and I love it, but some trends just drive me nuts, and here they are.

The Healthiest Options at the Airport

Abby Langer | Posted 07.16.2014 | Canada Travel
Abby Langer

I always hate lugging stuff from home, and this leaves me to fend for myself once I get to the terminal. Today on my way to San Francisco, I decided to really scope out the options and bring you my picks for healthiest foods you can get at the airport.

How Vitamin Supplements Can Help Canada's Hunger Problem

Tim Sinclair | Posted 07.14.2014 | Canada Impact
Tim Sinclair

Another issue food banks are dealing with is gauging the nutritional value of their donations and purchases. In order to address "hunger," the nutrient value of food must be analyzed. Often, government assistance doesn't cover the much needed vitamin supplements that this underserved population needs to boost nutrition and health.

Five Reasons Why You're Not Losing Weight

Abby Langer | Posted 07.14.2014 | Canada Living
Abby Langer

1. You're Eating Too Much, Healthy or Not My dad once told me: you can gain weight if you eat too much -- even if you eat too many carrots. What he me...

Is it a Food Allergy, Intolerance, or Sensitivity?

Dr. John Dempster | Posted 06.21.2014 | Canada Living
Dr. John Dempster

Of the information generation, many are self-diagnosing as being "gluten free," "lactose intolerant," etc. While removing these foods from a diet will almost never cause anyone harm, it often requires a more thorough understanding to truly comprehend if what we're eating, drinking, or breathing can harm us or heal us.

Why Diet Plans Don't Work

Dain Wallis | Posted 06.18.2014 | Canada Living
Dain Wallis

We are impatient by nature which is why a full-throttle diet overhaul seems like a great choice. People always want the quick and easy. Unfortunately, we are not wired to support such a plan. For this reason, when it comes to sustainable weight loss, a behaviour-based diet and lifestyle plan makes the most sense. How?

If You Could Have More Energy, Would You Want It?

Jordan Cieciwa | Posted 06.15.2014 | Canada Living
Jordan Cieciwa

If everyone took care of those pillars of health, it would take less than 2 and half hours a day to change. A few more minutes to eat and grab health meals. That extra hour of sleep instead of TV, and 40 minutes to make your body and mind switch into a new gear to be ready to interact with friends and family.

Five Ways To Lose Weight Without Going Hungry

Lindsay Jang | Posted 06.08.2014 | Canada
Lindsay Jang

We know that refined sugars don't do much for us, but how does this impact weight loss? Refined sugars in things like sweets, juice and pop are digested and absorbed very quickly. This can leave us with spikes and drops in blood sugar levels that leave us tired, grumpy and craving more sugar.

A Diet Rich in These Foods Could Save Your Life

Timi Gustafson, R.D. | Posted 06.06.2014 | Canada Living
Timi Gustafson, R.D.

People who ate seven or more portions of plant-based foods every day decreased their risk of death from all causes by an astounding 42 per cent, from heart disease by 31 percent, and from cancer by 25 per cent. These numbers held up even after they were adjusted for age, gender, weight, physical activity level, income, education, and lifestyle, including tobacco and alcohol use.

Just Going to the Gym Doesn't Make You 'Healthy'

Jordan Cieciwa | Posted 06.02.2014 | Canada Living
Jordan Cieciwa

Somewhere along the way the lines got blurred. You are either in a hospital sick and dying, or you are a pro athlete and cover model. No one gives praise to the middle ground. No one talks about the family of five who are all healthy body weight, active but not stand outs on a sports team, and who eat healthy everyday.

Sneaky Foods That Are Sabotaging Your Weight Loss Goals

Dain Wallis | Posted 05.31.2014 | Canada Living
Dain Wallis

As we all know, "you can't out-exercise a bad diet." For this reason, people first turn to dietary changes when seeking to lose weight, but many still fail to see results. With this in mind, here's a list of foods that will sabotage any attempt to improve body composition.

Common Health Misconceptions Debunked By a Dietitian

Jane Dummer | Posted 05.20.2014 | Canada Living
Jane Dummer

As a dietitian, I'm often posed nutrition and fitness questions by my clients, friends and family. Free and mainly confusing advice from non-food and nutrition experts and often the media makes my role as a communicator both interesting and challenging at times. Let's explore the top three subjects I'm frequently asked about, in order to set the record straight on some common questions.

Should We Assume Overweight People Are Lazy or Excessive?

Bill Bogart | Posted 05.16.2014 | Canada Living
Bill Bogart

With obesity the die is usually cast early. The results of a major study in the US have established that a third of children overweight in kindergarten are obese by the eighth grade. Almost every child who was very obese stayed that way as they grew older. An individual should not be easily blamed for conditions that result from their childhood when they have little control over their well-being.

Are You Getting The Top 5 Foods That Fight Cancer?

Dr. John Dempster | Posted 05.12.2014 | Canada Living
Dr. John Dempster

Turmeric is popular spice that is found in curries, etc. It contains enormous anti-inflammatory properties that can act as a natural 'fire extinguisher' to quench inflammation. Inflammation provides cancer cells an advantage to grow, thus anything we can do to reduce it will help reduce our risk of not only cancer, but most chronic disease facing developed nations today.

Think About Your Relationship With Your Body, Not How It Looks Today

Kathleen Trotter | Posted 04.28.2014 | Canada Living
Kathleen Trotter

I was an unhealthy teenager. I hated my body, and I didn't think that much of the rest of me either. I always felt awkward, so I gorged on things like ultra-cheesy pasta to escape life. I have gradually built self-confidence and slowly replaced most of my bad habits with better ones, but the old me, or at least the memory of the old me, still exists and will always exist.

Don't Let Cupid Shoot an Arrow Through Your Healthy Lifestyle

Devon Peart | Posted 04.16.2014 | Canada Living
Devon Peart

So you're going along quite well, thank you very much. Sticking to your new year, new attitude! And then along comes Cupid to shoot an arrow right in the heart of your healthy living plan. With a little creativity, you can come up with lots of fun ways to celebrate that won't sabotage your quest for healthy living.

Almond Milk & Carrageenan: Stop the Panic!

Melissa Ramos | Posted 04.09.2014 | Canada Living
Melissa Ramos

Finally I had found my non-dairy alternative answer. Until, WAIT, carrageenan, an ingredient found in almond milk tetra-packs, was apparently evil and promoting intestinal damage and even cancer. But before you go crying over almond milk, let me just say this: stop freaking out.