There's one thing in common between the eating habits of our ancestors: no one counted carbs or fat. They simply ate the foods that were natural to their environment and experienced remarkable health. Living under these conditions for thousands of years led to genetic changes in each group that were then passed on to you and I.
For years it was blindly accepted that too much protein was bad for health and that only bodybuilders needed to worry about this part of the diet. For the fitness crowd, it's also been generally accepted that you need to crush a protein shake after every workout in order to avoid losing gains. Well folks, the research is out and let's discuss where things stand.
On this second week of January when so many of us have thrown in the towel on our January 1 resolutions -- apparently only eight per cent of people actually manage to succeed with their New Year's goals -- I'm here to diss "The Diet" in favour of common sense, moderation and a few other nuggets of truth I want to pass on to my daughter.
I chose each item on the list because it met certain criteria: it has to taste good (not like dirt, ahem heartnuts and acai), it has to be reasonably accessible in most major centres, it should be healthy and or/add something to your overall diet. Some of these items you can make yourself, and some of them are kitchen staples (or should be).
My gut reaction to the first genetically modified animal produced for consumption was like many peoples'; a bit of disgust with whole lot of 'why'!?. Before I wrote this piece though, I wanted to be able to give you all the relevant information about the 'frankensalmon' so you can form your own opinion about it.
Let me start by saying this is not an article about blood pressure. Believe or not the word "pulse" has a meaning other than the beating of your heart. In nutrition, the word "pulse" is derived from the latin word "puls" which means thick soup or potage, and refers to the dry seed of the legume family.
Nutrition counselors have arguably the lowest success rate among all health-care professionals. We have plenty of repeat customers, especially after the holidays, but we are also faced with a large percentage of "drop-outs," meaning clients who eventually give up on weight control, regular exercise, and improving their lifestyle choices.
We all tend to gain a little fat where we don't want it to be as we age. For some people, that means losing the extra padding over the abdominals. For others, it may be on the butt and thighs. Getting rid of this stubborn fat is one the hardest challenges of a weight loss journey. It's like watching the finish line move away from you as you fight to reach the end.