Diet Tricks

Lifting Up That Fork? Not So Fast ...

AFP/Relaxnews | Posted 01.23.2014 | Canada Living

One way to eat less is to simply slow down, a new U.S. study suggests. Eating your meals more slowly may help you consume fewer calories while also fe...

Do Food Tricks Work For Weight Loss?

The Huffington Post Canada | Posted 04.09.2012 | Canada Living

We've all done it before -- listened as the friend who always seems to have everything together doles out advice on the simplest thing she's doing to ...