So, how do you know that you have disordered eating? What differentiates a mild or moderate over-eater from a more serious one is related to two fundamental factors: the degree to which you've been wounded emotionally, and the degree to which food has become the solution to your emotional needs.

A Simon Fraser University study in British Columbia is warning calorie-conscious young people, worried about gaining weight from binge drinking, not t...

Some diet regimens require participants to adopt radical changes in their existing eating patterns, including cutting out entire food groups such as fat or carbohydrates. While this can result in quick weight loss, it also makes it tempting to revert to old eating habits later on.

By: Madeline Vann Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right thing...

Changing your own habits can feel about as futile as climbing Mount Everest, let alone empowering others to change! So how do we change habits? Not surprisingly, it turns out that it all begins with your belief system. Believing you can change your habits is a pretty good predictor of whether you will or not.

You've got a concern about your diet and are looking for some professional help. But should you see a registered dietitian or a holistic nutritionist?...

Is cleansing a great, or even necessary, way to eliminate environmental toxins in this dirty day and age? Or is it a quick, possibly detrimental, weight loss gimmick that rarely maintains results? There's no secret to how one becomes this ambivalent. There is so much conflicting advice out there.