Dieting

Keeping New Year's Resolutions Is A Marathon, Not A Sprint

World Vision | Posted 01.18.2017 | Canada Impact
World Vision

Last year, I ran the Boston marathon with Team World Vision to raise money for clean water projects in developing countries. I'm planning on doing so again this year. Training for marathons requires discipline and motivation over a long period of time, much like what's required to form any new habit or routine.

Choose Joy By Choosing To Exercise

Kathleen Trotter | Posted 12.16.2016 | Canada Living
Kathleen Trotter

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.

I Inherited My Anorexic Mom's Obsession With Food

Taylored Training Fitness | Posted 12.09.2016 | Canada Living
Taylored Training Fitness

Growing up, food was always a challenging subject in my house. My mother was hospitalized in her 20s with anorexia. As a result of this influence, my diet history - especially in my teenage years - included a variety of low-fat, low-calorie and fad diet plans.

Shame, Diets And My Eating Disorder

Marta Michalek | Posted 11.16.2016 | Canada Living
Marta Michalek

This yo-yo or extreme dieting may be seen as harmless or even vain but we must recognize it stems from a very dangerous place. Negative body image is the negative self-perception of your body. It is often accompanied by shame; the unworthiness we feel due to our flaws. This combination of negative body image and shame is what leads us to take desperate measures with our bodies.

A Few Of My Favourite Things -- The November Edition

Kathleen Trotter | Posted 11.08.2016 | Canada Living
Kathleen Trotter

Favourite thing about fall: Running outside. I love running -- it is my bliss! Running in the fall is particularly enjoyable; it is not too hot and not too cold! A few tips... A. You may feel cold at first, but you will warm up quickly. B. Experiment until you find your perfect running attire.... C. Get a jacket with pockets.

Mini-Fasting Has Kept Me Strong And Lean Into My 50s

Marc Davis | Posted 10.11.2016 | Canada Living
Marc Davis

Seriously, it's a game-changer. This is all about cutting your daily caloric intake, while simultaneously optimizing your body's ability to burn fat. This can be done by way of a little daily caloric restriction.

Fall Into These Perfect Autumn Exercises

Kathleen Trotter | Posted 09.29.2016 | Canada
Kathleen Trotter

I am not sure how this is possible, but it is officially fall and this is my sixth "favourite things" themed blog. Time seriously just disappears! If ...

How To Get Healthy (And Stay That Way)

Kathleen Trotter | Posted 09.16.2016 | Canada Living
Kathleen Trotter

We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing -- especially doing over the long-term -- are two very different things! Sure, most of us can be dedicated for a few days -- sometimes a few months -- but long-term change is a whole other ballgame.

It's The Simple Choices That Pay Off Most For Your Health

Kathleen Trotter | Posted 08.15.2016 | Canada Living
Kathleen Trotter

Instead of trying to overhaul all of your eating and lifestyle habits at once -- which often is overwhelming, complicated, expensive and sometimes even disgusting -- give your taste buds and life rhythms time to adjust. Find simple, realistic and effective healthy substitutions.

My Favourite Things: August Edition

Kathleen Trotter | Posted 07.28.2016 | Canada
Kathleen Trotter

This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client a...

For A Healthier Lifestyle, Make (And Own) Your Priorities

Kathleen Trotter | Posted 07.08.2016 | Canada Living
Kathleen Trotter

You need to become conscious of how often you mindlessly say you are "too busy" to make healthy choices. Then take a moment to ask yourself what is really going on. You may be busy, but are you really too busy?

Spice Up Your Core Workout With Add-On Sets

Kathleen Trotter | Posted 06.30.2016 | Canada Living
Kathleen Trotter

When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times -- and almost impossible when you feel like yawning! Core workouts can be particularly yawn-worthy. Front planks, crunches, bike kicks... snore. The great news is, your workout doesn't have to put you to sleep!

How To Lose Weight, Dignity, And Money All At Once

Marci Warhaft-Nadler | Posted 06.27.2016 | Canada Living
Marci Warhaft-Nadler

This month, The FDA approved a device that promises quick weight loss in minimal time and it has many physicians furious. The device is called AspireAssist and it's appalling. a tube is surgically implanted into the patients stomach using a port valve, which is an opening just above the belly button that can be opened or closed to drain food. Let's discuss the implications of all this.

5 Fun Nutrition Facts You May Not Know

Kathleen Trotter | Posted 05.27.2016 | Canada Living
Kathleen Trotter

Ditch the "drink as much water as possible when exercising" and "always drink eight to 10 cups of water during daily life" mentality! Fitness professionals used to be told to advise everyone to drink as much as possible when working out, and to always drink a minimum of eight to 10 glasses of water per day. Turns out, neither guideline is ideal.

Marketing Adult Diet Products To Kids Is A Nightmare

Abby Langer | Posted 05.18.2016 | Canada Living
Abby Langer

Are you kidding me? Why? Why? Why would you give obese or at-risk kids meal replacement shakes? Why would you not at least give them a CSA box or food vouchers for fresh foods or oh my god I don't know, maybe a cooking class? But meal replacement shakes? And why in the world would you frame it as 'a culture of giving'?

'The Succulent Six' Invite You To Say No To Dieting For A Day

The Huffington Post Canada | Amanda Montgomery | Posted 06.21.2016 | Canada Living

Today is International No Diet Day!

Experts Debunk The 9 Most Damaging Health Myths They Know

Dr. Rhea Mehta | Posted 05.04.2016 | Canada Living
Dr. Rhea Mehta

There are far too many "health gurus" preaching so-called "health advice." Problem is? Most of it is just not true. I reached out to the REAL leaders in this industry and asked them ONE simple question: "What's the most sabotaging health myth you wish the mainstream world had not been exposed to entering 2016?"

Teatox: What A Tea-Based Detox Really Is And Isn't

Sheena Brady | Posted 04.18.2016 | Canada Living
Sheena Brady

We've all heard of the ever-so-popular detox programs; whether you're reducing your alcohol consumption, juice cleansing, or simply removing high fat content from your diet, we've all been there, we get it. But, have you heard of North America's biggest detox trend: teatoxing?

A Few Of My Favourite Things -- The March Edition

Kathleen Trotter | Posted 03.30.2016 | Canada Living
Kathleen Trotter

Crunches have traditionally been the "go to" abdominal exercise; but I am on a mission to change that! Why? First, crunches round you forward, which promotes a hunched-over posture. So, even if you manage to sculpt your abs, no one will see them because you will be bent over. Plus, we all sit too much anyway, and sitting already rounds us forward... Ditch crunches and instead do functional exercises.

Yes, We Really Do Eat Our Feelings

Gillian Mandich | Posted 03.23.2016 | Canada Living
Gillian Mandich

One of the most essential components of metabolism isn't a vitamin, a chemical or a molecule -- it is your psychological relationship with the food, meaning that how you think and feel about what you are about to eat impacts how your body digests it

Food Isn't Good Or Bad, It's Just Food

Christy Brissette, MSc, RD | Posted 03.14.2016 | Canada Living
Christy Brissette, MSc, RD

Yes, some food choices are healthier than others, but sometimes both choices can be healthy. Especially if we are looking at whole, natural foods rather than highly processed, packaged foods. You really can't go wrong!

Dietitians Debunk Some Crazy Popular Diets

Abby Langer | Posted 02.29.2016 | Canada Living
Abby Langer

Lots of diets sound like they're based on scientific fact, but what happens a lot is that the people promoting these diets tweak good science into big untruths (and sadly, big profits). It's sometimes barely perceptible that this is happening, and it makes their products seem legit when they're totally not. Luckily you've got help now to figure these things out!

What Is The Best Diet For You?

Dain Wallis | Posted 02.23.2016 | Canada Living
Dain Wallis

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.

Paleo Diet Is Unhealthy and Fattening, According to Australian Researchers

The Huffington Post Canada | Joy D'Souza | Posted 02.19.2016 | Canada Living

At the end of the day, it all comes down to calories.

A Few Of My Favourite Things This Month

Kathleen Trotter | Posted 02.03.2017 | Canada Living
Kathleen Trotter

One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks.