Everyone has a different potential or ability to change their weight. Of the many aspects of weight management, those that can be modified are exercise, food (portions, type, timing of meals, etc.), relationship with food, stress levels and sleep. Many people forget that all of these influence weight and lifestyle choices -- it is NOT just about food and exercise.
Last week, a self-proclaimed 'comedian' from Canada posted a video rant to YouTube titled "Dear Fat People." I had the dubious pleasure of seeing it in its entirety, and it was really really hard to watch -- not only because of the sheer cruelty spewing from this woman's mouth, but also because I felt embarrassed for her thinking she was being 'helpful' to overweight people.
With slow carbs, your blood sugar will go up slowly, won't go up as high, and will peter off gradually, looking more like a gentle wave than a tsunami. This means you avoid the Spike-Crash-Crave cycle. Research suggests that the most effective long-term weight loss diet features moderate amounts of protein along with slow carbs.
The best solution to this information overload is to take a nutrition "research" hiatus. This used to mean stopping the weight loss chit chat, putting down the diet book or avoiding buying the latest fitness magazine. But now, since the birth of the Internet, it should also include our Twitter, Pinterest, Instagram and Facebook feeds.
I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I've heard: "I've never told anyone this but when everyone is in bed, sometimes I sneak into the kitchen and eat foods I am not supposed to. I feel out of control, like I cannot stop myself, eat more than I want to and end up feeling panicked and guilty. What is WRONG with me?!"
There has been a dramatic increase in the number of Canadians living with obesity over the past few decades and it is often cited as a risk factor for other chronic health conditions including type 2 diabetes, hypertension, cardiovascular disease and some forms of cancer. This means that obesity is frequently a hot topic in the news. But media stories often miss the mark when it comes to informing Canadians about the complex factors that lead to obesity.
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or try something new, this one's for you!
Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.
Don't use the holidays as an excuse to not be active. It may take a bit of planning, but it's still important to move your body. Sweating out stress and overindulgence is a great feeling, so take advantage of whatever activity you can get in. Glycogen, which is the way your body stores carbohydrate, is the fuel for exercise, and after a huge meal you've got lots of it.
This holiday season let's try a different tactic. Be proactive rather than reactive and you won't have to worry come January. Food served at restaurants, events and parties tastes delicious and can hard to resist as it contains excess fat, sugar and sodium, yet the descriptions never sound that unhealthy. Let me be your interpreter! Here are some clues to look for when eating out to decipher those tricky food descriptions.
Why is it that our body's primary source of fuel has become a dirty word? Along with all of the other nutrition noise out there, confusion about carbs definitely tops the list. Let me help you reconsider your relationship with some compelling info about why carbohydrates are, in fact, worth your time.
Of course we get sucked in when the pretty nutritionist tells us that losing the weight is as simple as 1-2-3! Optimistic, we watch her video. But despite what we want to believe, we know that being told what or how to eat isn't the solution. Being told what and how to eat does not help us lose weight and keep it off. It just doesn't work. Period.