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It might be more than what you ate.
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You'll feel lighter instantly.
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Trust us, you don't want it to become a regular occurrence.
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If Canadian adults increased their intake of cereal fibre by just one gram per day, there could be a reduction of health care costs related to cardiovascular disease and type 2 diabetes by up to $143.2 million per year.
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Feeling gassy and bloated is NOT normal.
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Citrus fruits have long been valued as part of a nutritious and tasty diet. The flavours provided by citrus are among the world's favourites, and not only does it taste good, but it's also good for us! Citrus and citrus products are a rich source of vitamins, minerals and dietary fibre.
I was first introduced to sorghum during my undergrad at the University of Guelph when we were studying celiac disease; then it popped back into my pantry three years ago. Sorghum is a gluten-free whole grain that has shown prebiotic potential.
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Who: Nicole Zacharias Occupation: Physiotherapist and BeachBody Coach City: Calgary Age: 37 By The Numbers: Over 200 pounds at my heaviest carrying twins (but stabilized to 163), currently 136 pound...
Sarah Courtney Timleck
Optimizing your gut health is always a tremendous objective to help feel, think and look your best. This is where essential nutrients for life are absorbed and waste is removed. Below are my top 5 ways to cure your IBS.
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Who: Sarah Courtney Timleck Occupation: Occupational therapist City: Courtice, Ont. Age: 30 By The Numbers: Total weight loss of 115 pounds. The Weight Gain: I was always on the heavier side, but...
Spring is the perfect time to refresh and renew with simple steps towards better digestive health. The body constantly requires adaptation in response to related periods of life, the change of seasons, as well as everyday environmental and lifestyle factors. I'm thrilled to share with you my top five steps to refresh and renew your digestive system this spring season.
Stephen Daniel Lewis
Who: Lynn Manchul Davey Occupation: Investment advisor City: Orangeville, Ont. Age: 56 By The Numbers: 210 pounds at my heaviest, currently 129 pounds, for a total weight loss of 81 pounds. The We...
Who: Stephen Daniel Lewis Occupation: Musician City: Fredericton N.B. Age: 26 By The Numbers: 432 pounds at my heaviest, currently 246 pounds, for a total weight loss of 186 pounds. The Weight Gain...
Who: Gabriela Porcina Occupation: Caregiver City: Surrey, B.C. Age: 52 Height: 5'3" By The Numbers: 220 pounds at my heaviest, currently 110 pounds, for a total weight loss of 110 pounds. The Weigh...