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5 Sneaky Ways You're Sabotaging Your Diet

We all know the ingredients of healthy living: eating nutritious, good-for-you foods, laying off the junk and leading an active lifestyle. It all seems pretty simple, but the truth is, there are little habits we've all been guilty of that could be sneakily undoing all your best efforts.
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Ways to Celebrate Heart Health Month

February, besides being sponsored by Cupid is also heart health month. The heart being one of the most important organs in the body requires you to have all forms of nutrition in check. Why not take this month as an excuse to give your heart a little love; emotionally, nutritionally and physically.