Eating Right

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Incorporate Wellness into Your 9 to 5 Life

This is what I encounter on a regular basis: I go in to a workplace to spread health and fitness, and get to meet people that are putting their life on hold Monday to Friday. I meet people that are extremely bitter. The reason is that they know they aren't doing the important things. They feel trapped.

Obesity and Health Just Don't Go Together

For quite a while some experts believed that a little extra body fat would not necessarily trigger health problems like metabolic syndrome, a cluster of diseases that often accompanies weight gain. But all that may just be fantasy, according to a recent study from Canada.
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Healthy Tips For Healthy Weight Loss

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.

Easy (and Quick) Ways to Get Healthy

Healthy eating and healthy living are some of the most difficult parts of life. There are always little ways to improve, choices that will make your life -- and your health -- that much better. Here are seven tips to help you make sure you're living your life to the fullest.