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Consumers generally want to eat better, but they also remain prone to reach for fast food and snacks. While the public is given easier access to nutritional information and advice than ever, there continues to be a gap, if not a disconnect, between what people voice as their health concerns and how they actually act upon them.
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Obesity rates and diseases stemming from weight problems continue to rise. While healthy eating and regular exercise have become commonplace among the educated and affluent, the less fortunate show little signs of improvement regardless of efforts by health experts and government policy makers.
Toast and coffee isn't going to cut it. You need food. Real, simple, easy to make food. I've been showing off my culinary skills for years on youtube. Fun fact- I don't really have any, so I keep things super simple. If you watch the videos, I promise you can follow them and make exactly what I do.
This is what I encounter on a regular basis: I go in to a workplace to spread health and fitness, and get to meet people that are putting their life on hold Monday to Friday. I meet people that are extremely bitter. The reason is that they know they aren't doing the important things. They feel trapped.
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It is not just age-related decay, or cellular damage from too much sun exposure, but also our diet that affects how our skin looks. The skin is the body's largest organ, and as all other parts, it must constantly be nourished.
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When people hear the word "diet," most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept of dieting, which is unfortunate because it can make it harder to turn to healthier eating regimens.
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People who ate seven or more portions of plant-based foods every day decreased their risk of death from all causes by an astounding 42 per cent, from heart disease by 31 percent, and from cancer by 25 per cent. These numbers held up even after they were adjusted for age, gender, weight, physical activity level, income, education, and lifestyle, including tobacco and alcohol use.
I have run out of gas in my life. If I didn't know the gas gauge was on E, and had you said a block before I ran out of gas I'd be dead at the side of the road, I'd never believe it. Our bodies are just like that. We ignore the problems, or don't feel them starting. One day we are golden then next we call an ambulance.
For quite a while some experts believed that a little extra body fat would not necessarily trigger health problems like metabolic syndrome, a cluster of diseases that often accompanies weight gain. But all that may just be fantasy, according to a recent study from Canada.
I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.
Healthy eating and healthy living are some of the most difficult parts of life. There are always little ways to improve, choices that will make your life -- and your health -- that much better. Here are seven tips to help you make sure you're living your life to the fullest.