Eating Well at a Restaurant

Dining Out Often? Try These Tips to Maintain Your Weight

Rose Reisman | Posted 11.05.2012 | Canada Living
Rose Reisman

Many of us find ourselves eating out on a regular basis due to social or corporate demands, but restaurants' objectives are not to keep our weight in line. On average Americans eat out at least four times per week. Can you eat out and maintain your weight without consuming only veggies and steamed fish? Yes you can. Here is my advice.