Emotional Health

12 Simple Signs You're Doing Better Than You Think

Notable.ca | Posted 09.12.2014 | Canada Living
Notable.ca

Sometimes, it can be really easy to lose perspective. Our young professional (YP) world can get crazy, with stressful schedules and intense pressures...

How Being Vulnerable at Work Can Work for You

Sarah Vermunt | Posted 09.09.2014 | Canada Business
Sarah Vermunt

Whether it's making amends with a colleague, asking for a raise, requesting help, admitting you don't understand, or going for the promotion, good things can happen when you take down your walls. Yes, bad things can happen too, and there is the risk of disappointment.

What Does Modern Masculinity Look Like?

Sarah Vermunt | Posted 08.10.2014 | Canada Living
Sarah Vermunt

Since the feminist movement, women have openly discussed and debated what it means to be female. This multi-decade dialogue has led to a more nuanced understanding of the complexity of womanhood, and what it means to grow and develop as a multi-faceted woman. A similar dialogue between men about the nuanced intricacies of malehood has been slower to develop.

The Dangers of a Widening Gulf Between Your Heart and Mind

Elan Divon | Posted 05.16.2014 | Canada Living
Elan Divon

Learning is not just about retaining knowledge, it's about understanding how to relate that knowledge to other people in a meaningful way. And you can't do that if you are distracted, stressed or lack emotional intelligence.

Inside My Depression

Arthur Gallant | Posted 01.24.2014 | Canada Living
Arthur Gallant

Imagine how you felt on the absolute worst day of your life when something really bad happened to you or somebody you love. Now take away that horrible event but keep those intense emotions in place; that's depression.

How Important is Exercise to Your Well-Being?

Timi Gustafson, R.D. | Posted 06.08.2013 | Canada Living
Timi Gustafson, R.D.

"Health is not everything, but without it, nothing is anything." I am a great believer in that. I know now that my physical health is the foundation of what I can do in life, whether it concerns work or leisurely activities. The happier I am, the more fulfilled I feel, the easier it seems to stay healthy and fit.

The 12 Elements of Emotional Intelligence

Marcia Sirota | Posted 01.15.2012 | Canada Living
Marcia Sirota

Intellect can be measured by standardized IQ tests, but there's no actual measure of what I call the "EQ," or Emotional Quotient. Practicing the following elements will enable you to boost your EQ and improve your life.

How Happy Are You? This Test Will Tell You

The Huffington Post Canada | Sarah Treleaven | Posted 10.05.2011 | Canada Living

Have you ever wondered whether you're truly unhappy with life? Now's your chance to find out. After writing his book, "Thrive: Exploring Happiness the...