Emotional Health

The Dangers of a Widening Gulf Between Your Heart and Mind

Elan Divon | Posted 03.16.2014 | Canada Living
Elan Divon

Learning is not just about retaining knowledge, it's about understanding how to relate that knowledge to other people in a meaningful way. And you can't do that if you are distracted, stressed or lack emotional intelligence.

Inside My Depression

Arthur Gallant | Posted 01.24.2014 | Canada Living
Arthur Gallant

Imagine how you felt on the absolute worst day of your life when something really bad happened to you or somebody you love. Now take away that horrible event but keep those intense emotions in place; that's depression.

How Important is Exercise to Your Well-Being?

Timi Gustafson, R.D. | Posted 06.08.2013 | Canada Living
Timi Gustafson, R.D.

"Health is not everything, but without it, nothing is anything." I am a great believer in that. I know now that my physical health is the foundation of what I can do in life, whether it concerns work or leisurely activities. The happier I am, the more fulfilled I feel, the easier it seems to stay healthy and fit.

The 12 Elements of Emotional Intelligence

Marcia Sirota | Posted 01.15.2012 | Canada Living
Marcia Sirota

Intellect can be measured by standardized IQ tests, but there's no actual measure of what I call the "EQ," or Emotional Quotient. Practicing the following elements will enable you to boost your EQ and improve your life.

How Happy Are You? This Test Will Tell You

The Huffington Post Canada | Sarah Treleaven | Posted 10.05.2011 | Canada Living

Have you ever wondered whether you're truly unhappy with life? Now's your chance to find out. After writing his book, "Thrive: Exploring Happiness the...