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Extensive rigorous research demonstrates that an emotionally secure child has a healthy understanding of interpersonal skills and improved academic performance. Every parent knows the pain of seeing their child in distress over some emotional hurt. As parents we must accept that we cannot make 'boo boo's go away for their entire life. Let them feel it and learn some agility skills. Dexterity counts in the game of life too.
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You're waiting for your flight to board and you receive an unexpected text that sends you to an emotional tailspin. Lucky for you, if you book it the nearest bathroom and compose yourself before heading up in the air. But what if you find yourself unexpectedly sobbing at the ending of a rom-com mid flight?
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I've seen fathers go from being authentically overjoyed in the presence of their kids to becoming these sad, defeated men who can't even muster a hello, much less a toast at a family function. Worse, I've seen what it does to their kids. Hell, I am one of those kids.
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Our fast-paced lives often require us to make decisions on the fly with little consideration of why we are doing what we do and even less consideration of the long-term impact of those decisions. Clarity acts as a steady light beam that guides us to the right decision -- in our business or personal lives. It helps us identify our goals and precisely when we want to achieve them.
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In a rare occurrence, Christmas Eve and the first day of Hanukkah fall on the same day this year. Perhaps these two religious events coinciding is a signal that the world can be a more united place in 2017.
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Anger or anxiety disables our thinking brain. We need to re-calibrate what we are thinking in order to reclaim our emotional balance. That being said, when someone is putting pressure on us or elevating our blood pressure, stepping back and approaching things differently can help improve the outcome.
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Have you ever had a closet that was full of old clothes and that you lost a lot of weight? If you decided to buy a new wardrobe, you would have to declutter the stuff that doesn't fit anymore. We have to do the same thing with our calendar.
The people who use emotional blackmail are doing so because it works. They rely on our negative emotions where we turn off our logic. People who use emotional blackmail are also adept at punishing you if you try and play their game.
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Oh no. You can hear them coming down the hall and are wishing you could hide under your desk. Being on a team project with them can feel like there's no escaping them. You know who I'm talking about: the nay-sayers and folks who seem to go around thinking there's a contest to be won for complaining or seeing the worst out of every situation.
While research increasingly places feeling valued and getting promoted on the same level as being well paid, we still need to feel we are being fairly paid. I have always felt that compensation is another way of keeping score and of measuring your professional value.
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I've often wondered how high-IQ individuals feel about the increasing importance placed on emotional intelligence (EQ). Over the past three decades, we've witnessed the exponential rise of EQ as a key...
A lack of soft skills will take a toll on the bottom line. Prospects hate to feel like they are merely potential revenue sources for sales people who simply want to "hit their targets". Winning their business should involve much more than a sales call, presentation, or a lunch.
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Lisa called me to get some advice about a colleague named Wendy whom she called a drama queen. (Both names are pseudonyms.) She started pointing out several exchanges and I asked her to just describe...
Our egos, especially when we are feeling insecure in a new undertaking, can sabotage us. This can be exhausting if we are unaware that we are reacting to fear. Stepping back and taking stock of why we are reacting is a healthy first step. Then we need to implement some leadership habits.