Emotional Overeating

5 Tips For Getting Into Shape This Summer

Marcia Sirota | Posted 07.02.2015 | Canada Living
Marcia Sirota

Summer is here, and many of us will be heading to the beach or attending holiday parties. It's also wedding season, and everyone will want to look their best. Here are five simple tips that will help you get into better shape for summer, and for the long run.

It's Fair To Penalize Smokers And Overeaters: Experts

CP | Mike Stobbe, The Associated Press | Posted 03.28.2013 | Canada Living

NEW YORK, N.Y. - Faced with the high cost of caring for smokers and overeaters, experts say society must grapple with a blunt question: Instead of try...

Quick Study: 7 Reasons Why People Overeat

The Huffington Post Canada | Arti Patel | Posted 04.06.2015 | Canada Living

We eat when we're hungry, we eat to celebrate, and when we indulge, food is our best friend. But Anne Dranitsaris and Heather Dranitsaris-Hilliard...

Emotional Overeating Part 2: How to Tell if You're Doing it

Marcia Sirota | Posted 11.07.2012 | Canada Living
Marcia Sirota

2012-09-06-bookcover.jpg So, how do you know that you have disordered eating? What differentiates a mild or moderate over-eater from a more serious one is related to two fundamental factors: the degree to which you've been wounded emotionally, and the degree to which food has become the solution to your emotional needs.