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There are lots of things that people say about how to overcome food cravings, but I have a sure-fire way that anyone can use, with guaranteed results. There are three steps to overcoming your food cravings, and you'll need to do all three if you want to succeed.
Summer is here, and many of us will be heading to the beach or attending holiday parties. It's also wedding season, and everyone will want to look their best. Here are five simple tips that will help you get into better shape for summer, and for the long run.
NEW YORK, N.Y. - Faced with the high cost of caring for smokers and overeaters, experts say society must grapple with a blunt question: Instead of trying to penalize them and change their ways, why no...
We eat when we're hungry, we eat to celebrate, and when we indulge, food is our best friend. But Anne Dranitsaris and Heather Dranitsaris-Hilliard, authors of 'Who Are You Meant To Be?', a guide on l...
So, how do you know that you have disordered eating? What differentiates a mild or moderate over-eater from a more serious one is related to two fundamental factors: the degree to which you've been wounded emotionally, and the degree to which food has become the solution to your emotional needs.