A word to the wise: one cannot scale the side of a mountain while sobbing uncontrollably. You need your breath for the exertion. You can climb or you can cry. Not both. I soon realized I didn't need to compose myself and carry on. What I needed to do was to stop and let myself have a big fat embarrassing breakdown.
Are we doing enough about an illness that is silently eating away at both a mother and daughter? Twenty years ago, People Magazine headlined one of their covers with, "Princess Di: Struggle with Bulimia Brings a Puzzling Disease Out of the Shadows." Eating disorders still remain a private battle for millions of young women, and the faces of those affected are changing. We'd be downright wrong to frame it as a "rich, white girl's disease." How do you capture the cost of subjecting millions of women to calorie counting or religious scale stepping?
Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.
I believe that most of us would rather be in a 'good' (positive) mood, and we'd rather be working with people who are in a good mood too. Stress, overwhelming workloads, and the constant connection to technology seemingly required to function these days can cause the most calm of us to feel tense and anxious in short order. And that is costing us -- big time.
As young as Grade 3, kids are under pressure to wear the right clothes, like the right music, have the right friends and be cool. Often, that leads to stress and anxiety for youngsters. Well-intentioned parents often try too hard to prevent the bumps and scrapes of feelings as kids grow up, but one parenting expert says they're doing more harm than good.
Those friends of yours who appear to have the perfect marriage may post gorgeous photos of their weekend in Montreal, but they are not going to post updates about their massive debts or the fight they had last night about how to manage them. That colleague who just posted the ultrasound photo of her first child may not have tweeted about the three miscarriages she had prior to its conception.