Bell Let's Talk day is about hope. It gives you a chance to take off your mask and talk about your pain. It allows you to mourn the loss of who you were and to say, "It's okay I'm like this now." It cracks open the darkness for a minute and gives you hope by letting you realize there are people who've made it out to the other side.
As a therapist, I encourage people to set goals that are practical, realistic and attainable. Avoid the disappointment and discouragement of lofty resolutions by being patient and committed. In order to achieve this, I offer some simple and practical points of reflection and planning strategies that can reveal your priorities and assist you in moving forward.
The holidays are filled with social gatherings, family dinners and opportunities to connect and share the joy of the season. But with this festive season also come land mines that are within every family -- all this togetherness can sometimes backfire. So, how do we avoid this meltdown? Here are some tips to assist you in keeping the family peace during the holidays.
A guy who you think is attractive but who has some unsuitable personality traits comes up and asks you out. You say yes, even though what you really meant to say was no. "Why did I do that?" you wonder. According to new research from the University of Toronto and Yale University, rejecting unsuitable romantic partners is easy in hypothetical situations, but not so when considering a face-to-face proposition.
I sat down this morning to write out the top 20 things I have learned in my life so far, but after writing down four items, I started to cry deep, intense tears. I released the emotion and it felt amazing. Writing this blog reminded me of the pain and suffering I had endured to awaken to this wisdom. This is my gift to you. Here are my top 20 tips for living a better life.
When summer finally arrives we actually need to find ways to center ourselves and chill out in the heat. It is not unusual to be in the midst of a fabulous beach moment with the sun shining down on you and struggling to be in that moment. Here are some simple mindfulness tools that can assist you in chilling out this summer.
Having spent 15 years studying these alternative medicine techniques I clearly see how the body can be receptive to such suggestions. It is more than just positive thinking. Having done this type of work to heal myself and having helped many others, I can attest to the fact that it is truly a journey.
Since the feminist movement, women have openly discussed and debated what it means to be female. This multi-decade dialogue has led to a more nuanced understanding of the complexity of womanhood, and what it means to grow and develop as a multi-faceted woman. A similar dialogue between men about the nuanced intricacies of malehood has been slower to develop.
If you are constantly monitoring and managing your time, you'll limit the ability of your special gift to come through. In your effort to control, your creativity will be stifled, and you'll do what you think you should, as opposed to allowing your true talent to emerge. The expectation of security that comes from controlling time actually limits your potential.
We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.
A word to the wise: one cannot scale the side of a mountain while sobbing uncontrollably. You need your breath for the exertion. You can climb or you can cry. Not both. I soon realized I didn't need to compose myself and carry on. What I needed to do was to stop and let myself have a big fat embarrassing breakdown.
Are we doing enough about an illness that is silently eating away at both a mother and daughter? Twenty years ago, People Magazine headlined one of their covers with, "Princess Di: Struggle with Bulimia Brings a Puzzling Disease Out of the Shadows." Eating disorders still remain a private battle for millions of young women, and the faces of those affected are changing. We'd be downright wrong to frame it as a "rich, white girl's disease." How do you capture the cost of subjecting millions of women to calorie counting or religious scale stepping?
Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.
I believe that most of us would rather be in a 'good' (positive) mood, and we'd rather be working with people who are in a good mood too. Stress, overwhelming workloads, and the constant connection to technology seemingly required to function these days can cause the most calm of us to feel tense and anxious in short order. And that is costing us -- big time.
As young as Grade 3, kids are under pressure to wear the right clothes, like the right music, have the right friends and be cool. Often, that leads to stress and anxiety for youngsters. Well-intentioned parents often try too hard to prevent the bumps and scrapes of feelings as kids grow up, but one parenting expert says they're doing more harm than good.