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Ah, summertime, when the living is easy. It's hard not to feel happy during the warmer months. But what if life could feel summer-good all the time? Summer is a wonderful time to put in place some spiritual practices that will serve you well all year long. Here are 10 ways to get started.
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The limbic alarm is a system is deep inside the brain that is constantly on the lookout for safety or threats, and sends us into fight-or-flight when it senses the latter. If we try to reason with a child when their alarm has been triggered -- get them to see that they are distorting the problem -- they won't be able to process what we're trying to explain. In fact, whatever we're saying to reassure them, no matter how reasonable, can actually be another stress.
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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
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I am in a course on "Mindful Self-Compassion". I wish you could be there with me. After the very first session, I noticed a shift...I felt softer, I felt more loving, I felt more patient and kind. Eac...
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I am not arguing that to be successful you need to eradicate unhelpful thoughts, cravings, and urges altogether. That goal is unrealistic and simply sets you up for failure. Having desires makes you human. I love training and I still sometimes want to skip it. Instead, learn how to manage cravings and urges.
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The youth of any society constitute the promise of the future -- and many of our youth are in trouble. They are growing up in a divided society with ethnic, gender and political tensions at seemingly combustible proportions -- not just south of the border, but in Canada too.
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As a Therapist I have developed a philosophy by which I practice therapy, and live my life. This is the MORE philosophy. MORE is a frame by which we can authentically move through the opportunities li...
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As March draws to a close, you may find your well-intended thoughts to "get healthy" this year take a curbside retreat, due to a plethora of unmotivational excuses. Even me, with a dedicated personal...
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What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
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You're waiting for your flight to board and you receive an unexpected text that sends you to an emotional tailspin. Lucky for you, if you book it the nearest bathroom and compose yourself before heading up in the air. But what if you find yourself unexpectedly sobbing at the ending of a rom-com mid flight?
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As a child and family therapist I have been assisting parents in having difficult conversations with their children on a variety of topics. As a parent I have had to have these same conversations with my own children.
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I found myself struggling, and could not get off the hamster wheel. This is familiar territory for anyone grappling with stress. And am not talking about the good stress -- a type of mild stress that can inspire you to achieve a given task or goal. Am referring to its evil twin; the one that drags you down.
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I can ask for help in the office, on the street and at home with no problem at all. But I struggle with asking for a hug when I need one, for understanding and patience, or for emotional support when I'm dealing with an issue I don't know how to deal with.
They say that into every life a little rain must fall... Sometimes, however, it pours. If you've had a less-than-fabulous time of it lately, here are 10 proven ways to improve your mood.