Emotional Wellness

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Why Is My Child So Stressed Out Over Exams?

The limbic alarm is a system is deep inside the brain that is constantly on the lookout for safety or threats, and sends us into fight-or-flight when it senses the latter. If we try to reason with a child when their alarm has been triggered -- get them to see that they are distorting the problem -- they won't be able to process what we're trying to explain. In fact, whatever we're saying to reassure them, no matter how reasonable, can actually be another stress.
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How To Survive A Mid-Flight Meltdown

You're waiting for your flight to board and you receive an unexpected text that sends you to an emotional tailspin. Lucky for you, if you book it the nearest bathroom and compose yourself before heading up in the air. But what if you find yourself unexpectedly sobbing at the ending of a rom-com mid flight?
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3 Habits To Break And 3 Habits To Make This Year

Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.
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How To Become A Better Coworker

When we realize that such a large portion of our time is actually spent at work, one would think we would be motivated to make this time as pleasant as possible. However, many of us know that this is not always the case. Most people have some sort of war stories from work that involve a difficult coworker or boss who seems bent on making our lives miserable.
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10 Life Changing Tea Tips

Tea is only second to water when it comes to beverage popularity  --  so popular that it's consumed as much as coffee, soft drinks, and alcohol combined. There's always time for better tea, though, so here are ten tips and tricks to take your tea to the next level.