Emotional Wellness

Existential Angst And A Cup Of Coffee

Emily Klassen | Posted 05.27.2016 | Canada
Emily Klassen

Life, Goals, a Good Cup of Coffee "No amount of security Is worth the suffering Of a mediocre life chained To a routine that has Killed your dreams."...

Raising Your Workplace EQ: The Value Of Creating Connections

Marcia Sirota | Posted 05.19.2016 | Canada Living
Marcia Sirota

Being talented, driven, confident, curious, creative, courageous and ambitious are all necessities if you want to be a success in any field, but they're not enough. The interpersonal component can make or break even the most promising career. The bottom line is that if you don't know how to relate to other people it will be difficult, if not impossible, to succeed in your career.

Helpful Or Unhelpful: What Thoughts Will You Think Today?

Deri Latimer | Posted 05.12.2016 | Canada Living
Deri Latimer

We can call choose thoughts that help us achieve our outcomes, that help to move us toward what we want, and that help us be smarter and more resourceful, no matter what comes our way. So, connect with yourself (your thoughts) and connect with other people.

Healthy Boundaries: Avoiding Burnout And Learning To Say No

Karolina Tatarenkova | Posted 05.04.2016 | Canada Living
Karolina Tatarenkova

Learning when to say "no" can be the greatest gift in your life. Because when you say "yes" to people or projects in order to not lose respect in peo...

The 10 Books That Saved Me After My Divorce

Linda Simpson | Posted 04.01.2016 | Canada Living
Linda Simpson

Twenty years after my divorce, I can remember -- vividly -- the books that saved me during those early days of finding my way alone. Each book gave me something- the language, hope, and understanding- to help me process the trauma. Millions of people experience the pain of divorce each year.

What Personal Baggage Are You Bringing To Work?

Sarah Vermunt | Posted 03.11.2016 | Canada Business
Sarah Vermunt

If you're feeling frustrated or exhausted or stuck in your career, maybe it's not your job that's the problem. Maybe it's you. I may be right or I may be wrong, but you should at least consider the possibility. A lot of people bring a lot of baggage with them to work.

6 Strategies To Add Some Bounce To Your Step This Spring

Deri Latimer | Posted 03.09.2016 | Canada Business
Deri Latimer

It's almost spring! A time of birth, of renewal, and awakening! Here are six strategies to help you bounce (or 'spring') into spring!

Starting Your Own Business Is An Emotional Circus (And Totally Worth It)

Sarah Vermunt | Posted 01.14.2016 | Canada Business
Sarah Vermunt

Everyone talks about the benefits of being your own boss: The freedom, the beachside latte laptop selfies. But the downsides? The paralyzing anxiety? The terrifying uncertainty? The crushing doubt? The emotional circus involved with actually getting your business off the ground? Very few people talk about that. So let's talk.

How Ayurvedic Massage Can Put Your Life In Balance

Sacha DeVoretz | Posted 01.08.2016 | Canada
Sacha DeVoretz

I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can t...

How To Keep Your Stress In Check This Holiday Season

Anita Saulite | Posted 12.10.2015 | Canada Living
Anita Saulite

At a time of year where we should be feeling lighthearted, jovial and happy, we are feeling guilty, unhappy and stressed. Keeping our cool this holiday season will require many of us to reflect upon the giving season in a way we have never done before.

What You Can Say To Someone Traumatized About Paris

Monique Caissie | Posted 11.16.2015 | Canada Living
Monique Caissie

We don't have to have been in Paris on Friday to be deeply affected by this event. What do we need to know to protect our mental wellness?

5 Tips to Improve Your Emotional Fitness

Alyson Jones | Posted 10.22.2015 | Canada Living
Alyson Jones

Counselling should push you and test your limits, and help you understand your strengths and vulnerabilities. It may be uncomfortable and exhausting at times, but in the same way a good work out feels good physically, a good psychological workout can be deeply, emotionally satisfying.

Stress Could Be Your Silent Killer

Dr. Christian Turbide | Posted 10.19.2015 | Canada Living
Dr. Christian Turbide

Stress is an inescapable part of our daily lives. Once we learn to see it as an emotional and/or physiological adaptation to help us to deal more effectively with the world, we'll be able to take stress on in a positive way- and without the crippling belief that it is killing us.

What It's Like to Be a Professional Cuddler

Carlen Costa | Posted 10.14.2015 | Canada Living
Carlen Costa

But, what if you don't have access to cuddling? What if you are one of many who seemingly function in life as touch-deprived individuals? What if you wanted to and could cuddle with someone right now? Well, here's what I've learned you can do about it.

Our Health-Care Systems Need More Compassion

Kathleen Finlay | Posted 10.08.2015 | Canada Living
Kathleen Finlay

The sense of disrespect many encounter in their efforts to protect a hospitalized loved one is often compounded by the emotional trauma that comes later with a feeling of abandonment in a sea of unanswered questions.

I'm Grieving One Birthday, Anniversary and Holiday at a Time

Robin Summerfield | Posted 08.24.2015 | Canada Living
Robin Summerfield

Three months ago, my love died. Today is our seventh wedding anniversary. I am miserable. Distraction and over compensation has been a great (if not especially healthy) strategy for me. If I can't face the pain of loss at the moment, why not flip the script.

If You Cheat on Your Diet, Forgive Yourself

Dr. Christian Turbide | Posted 07.30.2015 | Canada Living
Dr. Christian Turbide

Above all, the most important thing you can do for yourself, and your health is to forgive yourself and move on. The past cannot be changed and only you can create your best future. Especially when it comes to your food, forgive yourself for any past transgressions, then move forward with a clean slate!

Get in the "Gone Fishing" State of Mind

Deri Latimer | Posted 07.09.2015 | Canada Living
Deri Latimer

I just set my out-of-office message for the summer, and it reads "Gone Fishing." Although I will literally be doing some fishing over the summer, I really mean for this message to express the state of mind I plan to create. It is a metaphor for how I want to feel and be over summer.

Four Summer Book Ideas for Kids

Amitha Kalaichandran | Posted 07.04.2015 | Canada Parents
Amitha Kalaichandran

ummer is a great time for reading. In fact, encouraging child literacy is a very key part of healthy child development. We also know that reading is a great option to avoid excessive screen time; children under the age of two should have no screen time at all, and limited amounts as they get older.

Is it ever okay to cry at the office?

Jessica Glazer | Posted 06.24.2015 | Canada Living
Jessica Glazer

In the 1992 film A League of Their Own, Tom Hanks' character, a coach, responds to a female player who started to cry almost uncontrollably when she couldn't handle the criticism, yelling: "There's No Crying In Baseball!! THERE'S NO CRYING IN BASEBALL!!!!"

Our Search for Happiness Is Getting in the Way of Our Happiness

Alyson Jones | Posted 05.12.2016 | Canada Living
Alyson Jones

Do we really want to feel happy all the time? Is every moment a choice to feel happy? I don't think so. In fact I think that would create an inauthentic and boring world. We need all of our emotions. They all have purpose, and they are all there to assist us in moving forward and growing in life.

10 Tips to Spring Cleaning Inside and Out

Alyson Jones | Posted 05.17.2015 | Canada Living
Alyson Jones

As the warm weather returns the windows are being thrown open to let the fresh air in again, and with this breath of fragrant air comes the chance to put our homes and our lives in order. Here are some tips for how to utilize spring as an opportunity to de-clutter both the physical and emotional worlds.

When it Comes to Your Money, Make Decisions With Intent and Joy

Anita Saulite | Posted 05.11.2015 | Canada Business
Anita Saulite

The reality is that what we do with our money every day, matters, and could have long-term implications for our financial security. Every day, we are making trade-offs with our money. Living with intent and purpose creates meaning in our lives, and this creates joy. We need to connect the idea of living a joyful existence with our money.

YouTube Stars Cheer On Their Younger Selves In Empowering New Video

The Huffington Post Canada | Julianna McDermott | Posted 03.06.2015 | Canada Living

Imagine your teenage self. You’re feeling awkward in your changing body, anxious about grades and confused by the world of dating. You’re uncertai...

Going Gluten-Free by Choice Is Not Always a Good Idea

Timi Gustafson, R.D. | Posted 04.17.2015 | Canada Living
Timi Gustafson, R.D.

The rapidly growing popularity of wheat-free and gluten-free food products over the past few years is not necessarily an indication that an ever-larger part of the population is actually suffering from food sensitivities like celiac disease, wheat allergies, or irritable bowel syndrome.