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The U.S. election has unleashed a style of aggression, anger, and hatred created like no other. There have been friendships lost, families torn apart, and relationships that will take a very long time to repair. If they even can repair. Sadly this type of situation happens all the time in the workplace.
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I was two months short of being 12. I went to bed quite late, only to be startled shortly afterwards by my mother. She was attempting to wake my father. She was yelling, "The war has started!" Years later I can still clearly recall the fright with which I got up. The haunting sound of the sirens still rings in my ears.
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But only on your sugar-pill week.
How do you deal with emotional pain? The kind of pain that sits in your heart and occasionally (sometimes without warning) breaks your heart just a little bit, and you feel an overwhelming urge to cry. Many of us can relate to that.
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I ponder how much kinder our world would be if we were able to maintain our own child-like innocence and act more on instinct rather than learned conventions. If we responded from a place of authenticity rather than politeness. If we were wholeheartedly dedicated to the ones we're with, tending to their needs honestly, rather than worrying how others may judge us.
This lie shuts us down, blocks out others, isolates us, shames us and perpetuates those heavy feelings and weight of our already hefty burdens. So don't make another excuse not to call. Pick up the phone, my dear friend. I will listen to your story one more time, and one more time again.
Indeed, most instances of "faking it" are caused by the usual reasons, most of which are innocuous. It's the more insidious ones that we, as parents, need to be aware of so that we can address the causes at the basis of why our children are avoiding school.
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When we feel stuck, our usual tactics -- giving ourselves more time, assessing pros and cons, soliciting our friends for advice -- don't really help, and in fact, can escalate our anxiety.
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Counselling should push you and test your limits, and help you understand your strengths and vulnerabilities. It may be uncomfortable and exhausting at times, but in the same way a good work out feels good physically, a good psychological workout can be deeply, emotionally satisfying.
Two months ago, I was in a car accident. I was rear-ended at 60kph by a guy driving recklessly behind me. This split-second action threw me into a tailspin of injuries, endless medical appointments and insurance headaches galore.
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Scent has the ability to impact well-being in a very powerful way. Our olfactory centre is directly linked to the emotional and memory centres in our brain, which are all bound up in the limbic system, the most ancient part of the brain. This means when we smell we literally feel and create memories.
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I was recently at a restaurant and overheard the patrons to my right having a discussion. One of them said: "You should never make decisions out of fear." Everyone at the table seemed to nod approvingly at this piece of advice.
It's great to work with someone who makes you feel important. Someone who remembers your name, and maybe that you have a dog named Brownie or that you recently took a vacation to Florida. When you work with someone like that, the time seems to fly and you look forward to working with them again.
Sometimes all we need to do is wait for the entire message to make it to our brain before we share what is on our mind. However, sometimes we aren't that patient and when we mess up, we must own the misunderstanding and we must fix it. Then, don't do it again!
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Whether it's making amends with a colleague, asking for a raise, requesting help, admitting you don't understand, or going for the promotion, good things can happen when you take down your walls. Yes, bad things can happen too, and there is the risk of disappointment.
The average family with school age children will spend $669.28 on apparel, shoes, supplies and electronics, according to research from the National Retail Federation. This is a lot of money, given that these monies will come out of your September budget. It's time for a strategy and plan.
It is not uncommon for new clients of mine to set the following goal in therapy: "I want to get rid of my anxiety," or "I sometimes feel depressed and I want to just be happy." But this is like wanting to detect damage to the body, but not feel pain. You can't have it both ways.
For some, emotions -- positive or negative -- are not readily expressed, at least not in public. Some may take this as good manners, others as signs of rigidity and unnatural restraint. In any case, researchers warn that perpetual emotional suppression is nothing benign but can lead to potentially serious mental and physical health problems and even premature death.
Anger is a daunting emotion, a sentiment that we try to evade or even conceal till our wit allows us to. It's interesting to see how we are repulsed by anger; even an association with it is dreaded. Though it makes me wonder, isn't it just another emotion, a feeling without which we would be incomplete?
Women relate to each other though stories, and through this process they learn and grow. Money is one of the last taboos and is something many of us are uncomfortable discussing. Creating safe and open spaces for women to talk about money is one of the missing gaps in financial and investor education.
Honesty is the glue that holds a relationship together. Even when it might not be the most pleasant news to tell a woman, it is better for a man to be open and honest than to tell a lie
Sorry ladies, apparently attributing your mood to hormones is not acceptable. Surprisingly, men do not enjoy women who may, from time to time, appear like Faye Dunaway in Mommie Dearest.