yunlutas via Getty Images
Hiroshi Watanabe via Getty Images
Losing a loving parent is considered one of life's greatest heartbreaks. It is even more challenging when that death is connected to a holiday that celebrates the gift of a good father. I was only 19 when my father died 48 years ago.
PeopleImages via Getty Images
We are presented opportunities everyday to make a difference in the lives of those around us, near or far, through our actions, time, or money. Whether we embrace that opportunity is up to us and, evidently, even the smallest of gestures or actions can veritably snowball into lasting results.
MachineHeadz via Getty Images
It seems that people have become more and more alienated lately. More often than not, our mode of interaction is transactional, as opposed to empathetic. "Empathetic" and "transactional" are two of the ways that people behave with one-another, and they're quite the opposite.
Joshua M. Ferguson.
In 2016, as our children watched, bullying became legitimate. What we accept without dissent, what we allow to be framed as normal, alters according to our level of desensitization. We have become increasingly desensitized to bullying behaviour.
digitalskillet via Getty Images
We need each other. We need these connections to survive and we need to talk about mental illness to share light and hope. We need to stop stigmatizing mental illness. We need to survive mental illness. You need to survive it. You have to keep moving. Keep fighting. Keep dreaming.
monkeybusinessimages via Getty Images
How many times have we wondered exactly how to parent our kids when our kids throw us a curve or -- as we found out recently -- world events upend our sensibilities? Perhaps surprising is that how we parent has several underpinnings that never change, no matter what the circumstance
Xesai via Getty Images
Parents model behaviour to their children, and children watch very closely. My dad taught me not to give money on the street, but if someone asked, we should treat them with complete, sincere dignity and take the time to offer them whatever it is they need. It can be inconvenient -- taking a stranger out for lunch and hearing their story, spending an extra 5 minutes buying someone groceries, giving someone our own mittens in the dead of winter, or perhaps giving someone a ride that is out of our way.
Monkey Business Images Ltd via Getty Images
One of the most common questions that I get asked by youth, parents, teachers and people all over my community is "I have a friend or a family member is suffering or I think there is something wrong but I don't know what to do or how to help." And while we aren't doctors, clinical experts or parents there are things that we as individuals can do that can help. We can most definitely be empathetic to those that may be suffering or we may be worried about.
Hero Images via Getty Images
According to a 2016 GE Healthcare study, 81 per cent of patients are unsatisfied with their health care experience. While that is an American statistic, Canadian data show that we have work to do here...
Dana Neely via Getty Images
Parents, grandparents, caregivers take heed. As you are stowing the markers, pens and paper in your child's backpack for the start of a new school year be sure to throw in a hefty supply of resilience. It is the most important school supply any child needs in today's world.
Hero Images via Getty Images
My family and I essentially lived at the Grand River Hospital's ICU the last two weeks. We were there to give comfort to my mom as she fought a valiant but losing battle with cancer. As odd as this may sound, they were two of the most inspiring weeks of our lives.
francisblack via Getty Images
You're processing the world around you, minute by minute, hour by hour, day by day. And as your mom, I'm doing my best to show you (and remind myself each day) how to bring light into this world each of those days. In the grocery store, at the park, in the classroom. We're in this together. We'll learn together. We'll fall together. We'll get up together.
Fotokia via Getty Images
Let kids fail young -- while they are still in their beta phase, adaptable and resilient. Let them struggle with a math problem. Let them audition for the lead role when you know they're likely to be cast as an understudy. Let them make mistakes that will build self-care and even empathy.
Sometimes things suck. Please don't force yourself to think positively about it. Feel what you feel. Give yourself space. Embrace vulnerability with people you trust (or in your journal), and enjoy the natural sun after the storm.