With 2 months of summer vacation, it can be difficult to adjust back to the school routine. But like all good things, this too must come to an end, and make way for new beginnings. As many of us prepare for the start of school, the 'to do' list may feel a little overwhelming. And if you are feeling worried about meal planning, we've got you covered. Registered Dietitians share their best meal planning tricks to ease your transition and ace back to school.
Over my years as a single mom, I've developed some strategies for cooking for small families. I hope this makes mealtime planning more delicious and less wasteful.
Summer means you're not only busy during the week (ahem, patio season) but you're also racing off on the weekends to cottages, camping trips, BBQs and other fun activities. So how do you eat right when life is so hectic?
lust because I am vegan doesn't mean I like cooking. I want to spend as little time in the kitchen as possible. In fact, if I was super rich I would hire a vegan chef to cook all the meals I make for myself and my son Noah, age 10. Therefore my dinners require very little ingredients and not a lot of preparation or cook time.
This Fresh Watermelon, Mint and Feta Salad is so simple I can hardly call it a recipe...but I'm going to anyways so that I can share this deliciousness with you guys 🙂 Don't be fooled by it's simplicity, the compliment of flavors in this one is sure to please your tastebuds.
Being organized about meals doesn't necessarily mean you need to be super structured about it. One of the most common push backs to meal planning I hear is that people don't want to be stuck eating a specific meal on a specific day. I totally get that.
If there's one thing I've realized over the years, it's that the only reason I should feel restricted is if I make myself feel that way. There are endless combinations of food that can be put together to create a delicious meal, and by seeing it that way I keep my eyes open to new possibilities.
Don't be fooled by this meal's fancy name. It can be whipped together in under 10 minutes, so you can have it anytime you feel like just treating yourself for a nice breakfast. I also love to make this for guests. The combo of ingredients is a bit unexpected but it always gets rave reviews!
Though lasagna itself is technically a one-potter, and we all love a good One Pot Wonder, there are a few steps here and it is a little labour intensive. The final result is, however, very much worth it.
This recipe is perfect for a quick weeknight meal (let it simmer away, ready for you after a long day at work) or for a dinner party with friends. I like to set out a bunch of different salsas and toppings to make it a fun "make-your-own" event.
I have to admit, I was a bit hesitant to try this out. I wasn't totally confident it was going to turn out but I was pleasantly surprised! It holds together well and gives you a nice thin base to top however you please. I would avoid piling the toppings too high on this one as it isn't quite as durable as a regular grain based crust.
The combination of spices in curry powder can supply you with potent antioxidants. This mixture of spices can help improve your digestive system and improve the health of your gut. Adding curry powder to your diet will promote efficient food digestion and will increase the number of good bacteria in your bowels.
Being busy is great, but not if it lacks direction, passion, and makes your health suffer. Finding easy, productive health solutions that fit your life can be the difference between living and living well and there are easy things that you can incorporate into your routine without having you spinning your wheels.
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet in the late 70s. You might remember a certain TV jingle "ch-ch-ch-chia!". They have since become much more than just decorative household items and are one of my favourite pantry additions.
Is it just me or does food just seem to taste better when it's in a bowl? You've probably been seeing these bowls everywhere, and for good reason. T...
These muffin tin frittatas are the perfect make ahead breakfast for the week. You can easily store them in the fridge and pop them in the microwave or toaster oven to heat them up on the go!