Exercise and Pain

10 Things To Know About Gym Injuries

The Huffington Post Canada | Arti Patel | Posted 08.19.2015 | Canada Living

For example, what's the difference between a sprain and a strain?

10 Everyday Exercises That Can Hurt You

The Huffington Post Canada | Arti Patel | Posted 01.09.2013 | Canada Living

It's all fun and games — yes, even when we're breaking a sweat — until someone gets hurt. If you're in the mindset that working out is suppose...