Exercise at Home

How To Get Fit In 20 Minutes (A Day)

The Huffington Post Canada | Joy D'Souza | Posted 07.09.2015 | Canada Living

Just because you don't have a gym membership doesn't mean you can't get a good full body workout. Maddy Curley, a fitness trainer with BeFIT, says ...

10 Ways To Get Fit At Home -- Without Equipment

The Huffington Post Canada | Arti Patel | Posted 06.24.2015 | Canada Living

Yes, getting to the gym can be a hassle, but we're going to let you in on a secret: you can do it all at home.

WATCH: The Full Body Workout Routine You Can Do At Home

The Huffington Post Canada | Joy D'Souza | Posted 02.25.2015 | Canada Living

Finding time for a good workout can be hard. And driving to the gym for 10 minutes to run on the treadmill for 20 minutes is, frankly, just a waste of...

10 Effective Exercises With A Foam Roller

The Huffington Post Canada | Arti Patel | Posted 01.27.2014 | Canada Living

THE GOAL: Exercises you can do at home with a foam roller to stretch out your tender spots THE EXPERT: Barry Duncan, owner and operator of Momentum...

10 Easy Exercises To Do At Home — Without Any Equipment

The Huffington Post Canada | Arti Patel | Posted 06.23.2015 | Canada Living

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. ...