Exercise At Work

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Incorporate Wellness into Your 9 to 5 Life

This is what I encounter on a regular basis: I go in to a workplace to spread health and fitness, and get to meet people that are putting their life on hold Monday to Friday. I meet people that are extremely bitter. The reason is that they know they aren't doing the important things. They feel trapped.

Why Noon Is the Best Time for a Workout

No matter how you feel the need for it, there never seem to be enough hours in the day to take care of your physical fitness. While not as popular as morning or evening workouts, midday trips to the gym have many benefits -- and it certainly can't be considered slacking off.