Exercise for Two

Forget The Humans, We Need A Virtual Workout Buddy

AFP/Relaxnews | Posted 04.25.2014 | Canada Living

A new study from Michigan State University finds that in the absence of a workout pal, a "cyber buddy" is better than none at all. The study focuse...

Awwww! Workouts You Can Do With Your Significant Other

The Huffington Post Canada | Posted 01.31.2014 | Canada Living

THE GOAL: Getting fit and healthy together THE EXPERT: Dr. Levi Harrison, orthopedic surgeon and author of The Art of Fitness: A Journey to Self-E...

10 Exercises To Do With A Buddy

The Huffington Post Canada | Arti Patel | Posted 01.25.2013 | Canada Living

The key to keeping up with a workout routine could just be about staying accountable to someone else. "You are more likely to stick to a program i...