Exercise Happiness

How to Be Happier

Louisa Jewell | Posted 12.22.2012 | Canada Living
Louisa Jewell

I completed my master's degree in applied positive psychology, which is the scientific study of psychological well-being, happiness and human flourishing. While things like practicing gratitude and performing random acts of kindness were more obvious paths to happiness, there were some very surprising things I learned that transformed the way I thought and lived my life.