Exercise in Winter

Love Skiing And Snowboarding? Try These Exercises

The Huffington Post Canada | Arti Patel | Posted 02.07.2013 | Canada Living

The next time you're going down a ski hill, play close attention to your legs. Or, for your overall health, the better question might be, how do yo...

December Fitness Tips From Olivia Wilde's Trainer

The Huffington Post Canada | Posted 12.14.2012 | Canada Living

Think about every little bite you've taken at the your holiday parties so far this season. Then think about how much time you've put into exercising s...