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I am going to admit something. I didn't know "fitness hacks" were a thing until Lisa Davis asked me to chat about them on her show Talk Healthy Today. Now that I know what "hacks" are -- basically inn...
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FACT: 90 Per Cent of the Journey Is Taking the First Step Once you're determined enough to take that initial step towards accomplishing what it is you set out to accomplish, the most difficult part is...
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Just as our homes need some freshening, so do our sex lives. This time of year serves as a reminder to pause, and take a look at how you can positively contribute to not only the life around you, but to nurture the energy of the life within you.
As spring officially strikes across North America and the International Day of Happiness arrives, it's time to remember all the things you love about getting outside and getting active. And what bette...
Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. But about six months ago I decided this cycle of "skipping and then feeling annoyed" was ridiculous.
Even with minimal equipment, a home gym is a great way to set yourself up for success. It ensures you can always do something because it decreases the structural obstacles that keep you from working out. And don't worry. You can put together a really decent gym without spending a ton of money!