I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.
I was an unhealthy teenager. I hated my body, and I didn't think that much of the rest of me either. I always felt awkward, so I gorged on things like ultra-cheesy pasta to escape life. I have gradually built self-confidence and slowly replaced most of my bad habits with better ones, but the old me, or at least the memory of the old me, still exists and will always exist.
Have you found yourself working out less than used to a year, or even a month, ago? Will any excuse do to keep you off of the trail or out of the gym? This is of course not uncommon and something that plagues even the most motivated of workout fiends. What I have found is that the feeling creeps in whenever I stop enjoying my regular workout regimen. Over my 20 years of working out, being running, lifting weights or doing the Bar Method, I have found that these are 3 fool proof ways to shake the exercise 'blahs' and get me back out there, sometimes even with a smile on my face.
One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show. I hang out with friends, attend heath related lectures, and buy new fitness gadgets. A fitness instructor's heaven! Every year I think "fitness enthusiasts would want to know this stuff!" So, I decided to compile a list of the top "fit facts" I learned and share the secrets with you. Enjoy!
There has never been a better time to have a strong, lifted bum! While gyms and exercise classes are great for that full body workout, you may be looking for something more targeted, which you can do everyday. Anywhere. So here are 3 exercises you can do to get that strong, lifted bum without ever stepping foot in the gym.
For most people there is a common perception that we are at our physical best in our 20s and then it is "all downhill from there." But I believe that our decline in strength as we age is not as dependent on physiological declines in our bodies, but mostly due to the lack of opportunity to train effectively to build strength.