Exercise Tips.

Get Ready To Hit The Slopes With These Exercises

Kathleen Trotter | Posted 11.18.2015 | Canada Living
Kathleen Trotter

Whether you are a veteran on the slopes or a newbie braving the hills for the first time, the exercises below will strengthen your body so that you can ski and snowboard with (relatively) fewer aches and pains.

'Lack Of Time' Is A Valid Excuse When Getting Fit

Jamie Logie | Posted 11.03.2015 | Canada Living
Jamie Logie

The average gym workout tends to be around 45 minutes, that may include some strength training, cardio or a fitness class. I'm not big on spending more than 40-45 minutes in a gym but if you factor in a warm-up and cool-down you are usually at an hour.

How To Make Weightlifting A Little Less Intimidating

The Huffington Post Canada | Joy D'Souza | Posted 10.27.2015 | Canada Living

And no, lifting won't make you bulk up.

Save Time With the 'Minute Workout'

Kathleen Trotter | Posted 10.16.2015 | Canada Living
Kathleen Trotter

My current favourite workout is the "Minute Workout." It is effective, but more important, it is both efficient and convenient. The Minute Workout provides an intense full-body workout in 20 to 45 minutes, and since you are not married to any particular pieces of equipment, you can do it anywhere.

Why It's Important to Work Out When You Have Kids

Lindsay Gee | Posted 10.01.2015 | Canada Parents
Lindsay Gee

Moms are riddled with guilt. Guilt about lack of time. Guilt about the food we're putting on the table. What happens next? The workout you planned to do gets waylaid because you feel guilty about leaving your kids once again. Here's the thing, though. There are so many benefits to making fitness a priority in your life when you have children, and many of them benefit both you AND your children.

How to Get the Most Out of Your Gym Session

Taylored Training Fitness | Posted 09.30.2015 | Canada Living
Taylored Training Fitness

You should feel tired by the end. You should be breathing hard and a sit down rest should seem like the best idea ever. You shouldn't have enough energy left to add another 15 minutes of exercise. Your clothes should need to be washed because they smell like a gym locker.

You Can Master the Art of Active Aging

Maureen (Mo) Hagan | Posted 10.01.2015 | Canada Living
Maureen (Mo) Hagan

Embracing the aging process is important even though at times it may be challenging. There are many measures we can take to age more gracefully and maintain an active and healthy lifestyle but the key factor is fitness.

5 Ways to Stick to Your Morning Workout

Christy Brissette, MSc, RD | Posted 08.24.2015 | Canada Living
Christy Brissette, MSc, RD

So you've committed to morning workouts. Good for you! Exercising first thing in the morning boosts energy and productivity for the rest of the day, and you're less likely to talk yourself out of it than a sweat session scheduled after work.

How To Get Fit In 20 Minutes (A Day)

The Huffington Post Canada | Joy D'Souza | Posted 07.09.2015 | Canada Living

Just because you don't have a gym membership doesn't mean you can't get a good full body workout. Maddy Curley, a fitness trainer with BeFIT, says ...

Exercising: How Much is Too Much?

Sunnybrook Health Sciences Centre | Posted 06.13.2015 | Canada Living
Sunnybrook Health Sciences Centre

It's "no pain, no gain" when it comes to seeing results at the gym, right? Well, Sunnybrook physiotherapist Alicia Savona says this is true, but like most rules, there are exceptions. Below are some telltale ways to gauge whether or not the muscle pain you're experiencing is normal.

7 Exercises To Try While Travelling

The Huffington Post Canada | Joy D'Souza | Posted 04.27.2015 | Canada Living

We all know sitting all day is bad for your health, but sitting through a long flight might be even worse. Between the cramped seats in economy cla...

3 Ways to Lose Those Pesky Pounds

Jordan Cieciwa | Posted 06.17.2015 | Canada Living
Jordan Cieciwa

Are you connected to your workout? Guess what, there is no app for that. If you want results in the gym, you need to buckle down, get focused and be part of your workout. Exercise needs to fit your time schedule. It needs to be fun, functional and effective.

How to Exercise When You're Injured

Brent Bishop | Posted 05.10.2015 | Canada Living
Brent Bishop

For many people who have not found the true gift of exercise and what it can do for your body, mind and soul; the very thought of getting started can be overwhelming. Add an injury or chronic pain to the equation and the outcome becomes even more dismal.

Cottage-Friendly Workout Tips

Caleigh Rykiss | Posted 09.30.2014 | Canada Living
Caleigh Rykiss

So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?

4 Easy Ways To Start Enjoying Your Workouts

Caleigh Rykiss | Posted 08.28.2014 | Canada Living
Caleigh Rykiss

I realize that not everyone is going to look at exercising as the highlight of their day or the passion of their life. Although there are things about working out that some may never enjoy there are a few things that will make the experience a little easier to digest. Here are some small, easy changes we can all make to start enjoying the gym a just a little more.

Spend More Time on the Patio and Less Time at the Gym

Caleigh Rykiss | Posted 08.25.2014 | Canada Living
Caleigh Rykiss

I'd say we've all more than earned the right to park ourselves on a patio, soak up the sunshine and sip that chilled Chardonnay. But, just because there's now a far more appealing after-work option than going the gym, doesn't mean our fitness has to suffer! Here's everything you need to know about minimizing your time in the gym so you can maximize your time on the patio.

Bored of Your Exercise Routine? Add a Spin Class to the Rotation

Dr Dina Kulik | Posted 08.19.2014 | Canada Living
Dr Dina Kulik

If you're getting tired of your usual workout, try a spin class instead. The instructors play high-intensity songs with dedicated rest periods to deliver an amazing and energetic work out. You sweat. A lot. At least, if you're doing it right.

I Think I'm Going to Break Up...With Running

Kathleen Trotter | Posted 08.08.2014 | Canada Living
Kathleen Trotter

For the past two months I have been seriously debating breaking up with running. If you know me, you know, that is a big deal. This experience has caused me to believe, now more then ever, that health is a process. Getting into a routine takes time and patience -- even for a trainer!

The 8 Worst People At The Gym

The Huffington Post Canada | Beth W. Orenstein | Posted 04.03.2014 | Canada Living

Maybe it’s runner’s high or the endorphin rush that can come from a great session of power lifting. Whatever causes it, there seems to be some...

Of Course You're Busy, But Are You Really Too Busy to Work Out?

Kathleen Trotter | Posted 05.31.2014 | Canada Living
Kathleen Trotter

I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.

Cardio And Resistance Training: What Should You Do First?

AFP/Relaxnews | Posted 03.14.2014 | Canada Living

Combining cardio with resistance training is believed to offer numerous health and fitness benefits, but does how you go about your training play a ro...

Think About Your Relationship With Your Body, Not How It Looks Today

Kathleen Trotter | Posted 04.28.2014 | Canada Living
Kathleen Trotter

I was an unhealthy teenager. I hated my body, and I didn't think that much of the rest of me either. I always felt awkward, so I gorged on things like ultra-cheesy pasta to escape life. I have gradually built self-confidence and slowly replaced most of my bad habits with better ones, but the old me, or at least the memory of the old me, still exists and will always exist.

Lose Weight More Efficiently With These 3 Changes

Vesna Dodevska | Posted 12.18.2013 | Canada Living
Vesna Dodevska

If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.

3 Tips For a Fun Workout

Carolyn Williams | Posted 01.23.2014 | Canada British Columbia
Carolyn Williams

Have you found yourself working out less than used to a year, or even a month, ago? Will any excuse do to keep you off of the trail or out of the gym? This is of course not uncommon and something that plagues even the most motivated of workout fiends. What I have found is that the feeling creeps in whenever I stop enjoying my regular workout regimen. Over my 20 years of working out, being running, lifting weights or doing the Bar Method, I have found that these are 3 fool proof ways to shake the exercise 'blahs' and get me back out there, sometimes even with a smile on my face.

Find Time to Exercise When Working From Home

TheMompreneur.com | Posted 11.12.2013 | Canada Living

Finding time to exercise can be difficult for a busy person. However, exercise is important to your health, so it is important that you make time for it. Here are some ways that you can squeeze exercise into your day when you're working from home.