Canada Exercise

Taking a Break Will Help Your Running Life

Kathleen Trotter | Posted 03.15.2015 | Canada Living
Kathleen Trotter

Running is hard on the body. Every time your foot hits the ground your body has to absorb six times your weight. To recover from this pounding your tissues need REST, cross-training, appropriate nutrition and water. Luckily, I love trying new workouts and when I don't run I have free time to experiment and try new classes.

Get Over the February Blahs With These Tips

Shannon Skinner | Posted 02.23.2015 | Canada Living
Shannon Skinner

I tend to hibernate more and by the end of February I'm going squirrelly. By now, I need an attitude adjustment. My guess is that others do, too. Here are some ways to get over the February blahs and cabin fever, as we go into the last stretch of winter.

Should We Reward People for Healthy Living?

Bill Bogart | Posted 04.19.2015 | Canada Politics
Bill Bogart

Governments and the private sector should engage in more of these experiments, particularly in terms of promoting healthy choices. If incentives work they can save a lot of dollars over time for the health care system etc. Governments need to take the long term view, especially in terms of well being. But that's easier said than done.

5 Ways to Stick to Your Health and Fitness Goals This Year

Daniela Andrews | Posted 03.22.2015 | Canada Living
Daniela Andrews

First it was low-fat, then it was low-carb, now gluten-free, dairy-free, sugar-free, grass-fed, organic, whatever. There will always be a new food trend on the radar, and if something works for you, then, by all means, incorporate it into your life, but don't be confused or confounded by what to eat. Eat food. Not too much. Mostly plants.

7 Tips To Keep You On Track in 2015

Kathleen Trotter | Posted 03.13.2015 | Canada Living
Kathleen Trotter

Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less committed towards your health resolutions, I am here to say "don't give up"! 2015 can be your healthiest year yet, you just have to persevere!! Here are seven tips to help you stay motivated in 2015!

Five Easy Ways To Kick Winter Blues to the Curb

Kathy Buckworth | Posted 03.07.2015 | Canada Living
Kathy Buckworth

Join a gym or set one up in your house. Set a regular exercise routine and stick to it; put it in your weekly calendar. Often we feel more lethargic or uninspired because we feel a sense of not accomplishing much. Working out is a great item to check off on your to-do list, and has proven results in improving our state of mind, and of course, body.

Don't Rush To Get Back in Shape After the Holidays

Timi Gustafson, R.D. | Posted 02.27.2015 | Canada Living
Timi Gustafson, R.D.

Chances are the holidays have left you sleep-deprived, perhaps even more than usual. So you may want to go to bed a little earlier or sleep in for a few days, if you can. There are plenty of things you can do to readjust your sleep pattern, so you wake up refreshed instead of hung over.

Healthy Living Starts With A Balanced Diet

Jordan Cieciwa | Posted 02.16.2015 | Canada Living
Jordan Cieciwa

Ideally, this world would be full of health nuts who only ate perfectly healthy menus. We wouldn't touch pop, or food that was full of preservatives. However, there is a satisfaction from unhealthy food that is undeniable. My only request is that you find balance.

Here Is Your Inspiration To Keep Fit And Enjoy The Outdoors At Any Age!

Sacha DeVoretz | Posted 02.07.2015 | Canada
Sacha DeVoretz

Sacha DeVoretz (author) and "Dundarave Dave" 70 years of age. In August 2013, Outside Magazine named the Grouse Grind one of the most dangerous hi...

How to Look Fabulous Even When Running Errands

Sacha DeVoretz | Posted 01.31.2015 | Canada Style
Sacha DeVoretz

It is no secret that I love comfort but looking good too. Many mornings you can find me walking the trails in my neighbourhood, enjoying the scenery and getting my daily exercise in. But how to look great after the walk, when I need to go to the produce store or run errands?

Don't Let the Bad Weather Derail Your Exercise Routine

Timi Gustafson, R.D. | Posted 01.26.2015 | Canada Living
Timi Gustafson, R.D.

Too dark, too rainy, too cold -- there are countless obstacles to outdoor exercising in the winter months. It's also a time for easy excuses. But what a shame to see that hard work you've put in all year go to waste because it's less pleasant outside. It shouldn't be this way, it doesn't have to be.

You Can Have a Healthy Vacation and Have Fun at the Same Time

Kathleen Trotter | Posted 01.07.2015 | Canada Travel
Kathleen Trotter

Too many times people return from vacation having had a great time, but also being down on themselves due to letting unhealthy habits dominate. People tend to overeat, drink more, and skip their work outs. It sucks to get away only to return feeling worse physically and emotionally than when you left! My friend Em and I are living proof that you can go on a vacation that is both healthy AND fun!

Five Key Lessons the Over 90 Generation Can Teach Us

Beverley Golden | Posted 01.03.2015 | Canada Living
Beverley Golden

Documenting and preserving their stories, their legacy, is so crucial now as a way to offer younger generations a chance to learn from them. My fear is they might become a generation reserved for casual historical mentions of the times they lived in, their memories and lessons forgotten and lost forever.

Don't Let Your Low Energy Become the Norm

Jordan Cieciwa | Posted 12.30.2014 | Canada Living
Jordan Cieciwa

The more I speak at workplaces, the more I'm convinced that headaches and low energy have become an accepted part of life. This has me perplexed.

If You Want to Get Healthy, Start With the Fundamentals

Jordan Cieciwa | Posted 12.24.2014 | Canada Living
Jordan Cieciwa

Fundamentals are strangely something in this world that we glaze over. The basics, the building blocks, the ground work that will create a project or building that is unshakable. Yet, we put very little time and effort into mastering those fundamentals. We need to build a workforce that is supported in these five fundamentals.

Should Breast Cancer Survivors Eat Soy?

Harriet Sugar-Miller | Posted 12.24.2014 | Canada Living
Harriet Sugar-Miller

Over the past few years, several studies have been published examining thousands of women with breast cancer to see if there is an association. Their conclusion? Soy does not fuel estrogen-sensitive cancers. In those studies, soy showed no adverse effects, did not interfere with drugs given to inhibit estrogen and in fact was associated with better outcomes.

It's Not Just What You Eat, But Why and How

Kathleen Trotter | Posted 12.24.2014 | Canada Living
Kathleen Trotter

Most diets and nutrition regimes primarily focus on WHAT you should eat and/or HOW much you should eat. Foods gets categorized as "good" and "bad," which often fosters a negative relationship with food, and can lead people to use the rules of the system to justify less than optimal nutritional choices.

Don't Like to Workout? Three Shortcuts to Keep You Healthy

Jordan Cieciwa | Posted 12.02.2014 | Canada Living
Jordan Cieciwa

The work to get "sexy" is way more than what you need to do to be healthy. That's the problem. Our media and our massive gyms seem to be working in cahoots to get your money. If you don't like to workout, don't. If you like to be alive and stay out of the hospital, you just have to do a few small things.

Exercise Is Like Music -- There's Something For Everyone

Erica Berman | Posted 10.26.2014 | Canada Living
Erica Berman

As a therapist and certified personal trainer, I often have clients tell me that they don't like exercise. This makes no sense to me. It's like saying you don't like music. There is such a wide range of music, it's impossible not to find something that suits your tastes. These days, the same is true of exercise. Moreover, our bodies are designed to move and exercise is essential for health, so it's also like saying you don't like breathing.

Malnourished Kids Don't Always Look The Way You Think

Jessica Zapata | Posted 10.22.2014 | Canada Alberta
Jessica Zapata

Obesity is one of the leading causes of heart disease and metabolic syndromes. It leads to a deterioration in the quality of our life and often the length, too. Some experts have gone as far as saying childhood obesity is such an epidemic that this current generation of youngsters will have a shorter life expectancy than that of their parents!

Getting Messy in the Mud Is Good for You, so Jump in

Jordan Cieciwa | Posted 10.14.2014 | Canada Living
Jordan Cieciwa

I can not begin to describe my excitement for the onslaught of people who are putting together things like Tough Mudders, Mud Runs, and anything else that has people outside, running and performing obstacles. This is what we were designed to do. Have fun, be outside, and get messy.

20 Tips For Living A Better Life

Adrian Wesley | Posted 10.12.2014 | Canada British Columbia
Adrian Wesley

I sat down this morning to write out the top 20 things I have learned in my life so far, but after writing down four items, I started to cry deep, intense tears. I released the emotion and it felt amazing. Writing this blog reminded me of the pain and suffering I had endured to awaken to this wisdom. This is my gift to you. Here are my top 20 tips for living a better life.

Exercise Can Change the Way You See the World

Timi Gustafson, R.D. | Posted 10.02.2014 | Canada Living
Timi Gustafson, R.D.

What sets this study apart is that it was able to demonstrate how participants perceived ambiguous events like being approached by an unknown figure. It found that those who had previously exercised, for example by walking or running on a treadmill, felt less apprehensive about the encounter than others who had remained sedentary.

Cottage-Friendly Workout Tips

Caleigh Rykiss | Posted 09.30.2014 | Canada Living
Caleigh Rykiss

So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?

Watching the World Cup Is Shortening Your Life Span

Timi Gustafson, R.D. | Posted 09.07.2014 | Canada Living
Timi Gustafson, R.D.

With the competition in full swing, millions spend hours sitting in front of TVs and computer screens, while their teams engage in grueling matches. Even if you discount all the drinking and snacking that typically comes with watching games on television, the fact that people sit for extended periods of time is disconcerting enough.