EXERCISE

Fun Outdoor Exercises

This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...

Take Your Fitness Outdoors

Longer days and hot sunny weather can make it more tempting than ever to trade in your fitness routine for barbecues and poolside beverages. But it doesn't have to be all or nothing when it comes to g...
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What Really Keeps Us Motivated In Life?

As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.