Canada Exercise

Exercise During Cancer Treatment Keeps Mind And Body Strong

Sunnybrook Health Sciences Centre | Posted 07.28.2016 | Canada Living
Sunnybrook Health Sciences Centre

Exercise. It may seem like the opposite of what you should do if you have cancer and are suffering from pain, nausea or cancer-related fatigue. However, evidence-based research shows that people living with cancer can and should keep exercising or add some physical activity into their lives.

5 Tips For A Happier State Of Mind

Sandy Kiaizadeh | Posted 07.25.2016 | Canada
Sandy Kiaizadeh

I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written about this here and her...

5 Ways To Stay Fit While On Vacation

Jamie Logie | Posted 07.21.2016 | Canada Living
Jamie Logie

We are right into the swing of things with summer and many are underway with vacations and travelling. It's a good time to relax and explore but it doesn't mean you have to leave your fitness behind. Follow these tips so your trips abroad won't lead to regret once you're back home.

Ways To Make The Weekend Yours Again

Posted 07.18.2016 | Canada Living

Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.

Asleep In Da Club? Tips For Early Birds

Posted 07.08.2016 | Canada Living

If you tend to nod off by 10 p.m., you need to read this. From the AOL Partner Studio

Must Watch: Outstanding Sports Moments

Posted 07.06.2016 | Canada Living

Awe-inspiring sports moments that give us goosebumps. From the AOL Partner Studio

Low-Impact Exercises That Actually Work

Posted 07.08.2016 | Canada Living

In our twenties we would go to the gym and train hard without thinking twice about the stress we were putting on our joints. Things change as we age a...

I Hate "The Biggest Loser" And You Should Too

Nathane L Jackson | Posted 06.29.2016 | Canada Living
Nathane L Jackson

I cannot overstate my hatred of The Biggest Loser enough. My reasons are simple: The show is built around extremism; many featured trainers are downright abusive; and the long term impact of the show subjects participants and viewers to physical and mental damage that can permanently hinder their efforts to lose weight and live a healthier life. In every single way, it presents a broken and incorrect vision of weight loss.

How To Find Time To Work Out This Summer

AFP/Relaxnews | Posted 06.27.2016 | Canada Living

Mix it up so you don't get bored.

Remember Playing These Games As Kids?

Posted 06.27.2016 | Canada Living

Rediscover your inner child and take part in these activities we played as kids. From the AOL Partner Studio.

My Favourite Things: The "Fit For Summer" Edition

Kathleen Trotter | Posted 06.22.2016 | Canada
Kathleen Trotter

As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use of learning all this great info if I don't sh...

The Best (And Worst) Exercises For Arthritis And Joint Pain

Sunnybrook Health Sciences Centre | Posted 06.17.2016 | Canada Living
Sunnybrook Health Sciences Centre

Activity is a natural remedy for arthritis. It helps feed the joint cartilage, keeping the joints moving freely. Activity maintains muscle strength that is important for balance and decreases the overall risk of falls. It makes everyday activities easier by decreasing stiffness and boosting energy. Staying active also opens the door to, quite literally, exercising some control over your condition.

7 Great Reasons To Get Your Butt On A Bicycle

Melanie Nathan | Posted 06.14.2016 | Canada Living
Melanie Nathan

Balancing on a self-propelled, two-wheeled mechanism is not everyone's cup of tea. Those who do it, though, agree that it's one of the most exciting experiences. Cycling is an activity that has significant social, economical and health benefits. And with all the new technologies available, it's only getting better.

Reasons Why Life Gets Better After 40

Posted 06.13.2016 | Canada Living

Reasons why life gets better after 40. From the AOL Partner Studio

Amazing Names For Those Nameless Pains

Posted 06.21.2016 | Canada Living

The real names behind the aches and pains we feel. From the AOL Partner Studio

Finding A Personal Trainer Fit For You!

Nathane L Jackson | Posted 06.09.2016 | Canada Living
Nathane L Jackson

There are incredible benefits to in-person training, which allows real time communication and ability to make adjustments on the fly. Still, it has its drawbacks. The best of the best may be outside of your budget. You will fight for prime appointment times. Missed sessions and cancellation fees cost money, momentum and progress. The trainer you want to work with may live in a different city or country than you.

The Unlikely Health Benefits Of Walking In The Woods

CP | Cassandra Szklarski | Posted 06.09.2016 | Canada Living

It can do much more than just boost your mood.

Living Longer Means Little If We Cannot Live Better, Too

Timi Gustafson, R.D. | Posted 06.08.2016 | Canada Living
Timi Gustafson, R.D.

Being able to extend life, of course, is a great success. But simply adding years of sickness, frailty and decline is not a very appealing prospect. Unfortunately, the progress we are making in terms of keeping people around longer is not always matched by advances in personal health and fitness -- both physically and mentally.

Stretch Time! Moves That Make You Feel Good

Posted 06.06.2016 | Canada Living

Five stretches that kick-start your morning and get those muscles moving

Sometimes You Have To Ride Through The Pain

Erin Silver | Posted 05.24.2016 | Canada Living
Erin Silver

My experience made me wonder if this bike ride was somehow a metaphor for something bigger. Is this like going through a divorce and riding on despite the pain? Does it represent my ability to move forward in the face of life's challenges?

Bad Fitness Advice Isn't The Problem, You Are

Lee Boyce | Posted 05.24.2016 | Canada Living
Lee Boyce

People actively search for a second opinion or at least do their homework on the guy they're about to hire to do their accounting, their surgery or their drywall. Strangely, in the fitness world, all it takes is a six pack and a grin to make consumers reach for their pocketbooks to buy the new AbCrusher off a TV infomercial.

A Few Of My Favourite Things -- The May Edition

Kathleen Trotter | Posted 05.18.2016 | Canada Living
Kathleen Trotter

Instead of understanding health as all the things you have to give up, adopt what I call the "find your kiwi" approach. A "kiwi" represents something healthy that you truly love -- or at least something healthy that you don't despise; one is always more apt to continue a program when it includes foods and activities one likes.

A Busy Schedule Is No Match For These Super Quick Exercises

Inessa Radostin | Posted 05.18.2016 | Canada Living
Inessa Radostin

I've adapted to include regular exercise into my week. I find that using some of the free hours I have in the week to incorporate short workout routines helps me direct my focus more, and by performing them several times a week I am able to separate myself from the clutter of daily life.

Easy Ways To Improve Your Health With Nature

Dr. Alison Chen, ND | Posted 05.12.2016 | Canada Living
Dr. Alison Chen, ND

Whether climbing a mountainous terrain, swimming in a serine lake, or catching a glorious sunset, being in nature fosters well-being in infinite ways, including balancing our nervous system, impacting cardiovascular health, and influencing our mood.

Moms Who Make Time For Exercise Set A Healthy Example

Maureen (Mo) Hagan | Posted 05.06.2016 | Canada Parents
Maureen (Mo) Hagan

Not only is it important for mothers to talk the talk and help instill these values into their children, but they need to be prepared to walk the walk. Many mothers are so busy taking care of their family they neglect their own well-being. In order to be at your best in every aspect of life, you need to invest in yourself first!