Exercises for Posture

10 Best Exercises For Your Back

The Huffington Post Canada | Arti Patel | Posted 11.25.2013 | Canada Living

It's the forgotten body part that needs the most attention. Your back muscles are essential for almost everything you do and neglecting them can lead ...

How To Improve Your Posture In 6 Steps

The Huffington Post Canada | Posted 02.22.2012 | Canada Living

We've all been told at some point in our lives to "stand up straight!" -- likely during a family picture, a graduation ceremony or some other authorit...