Exercises

Exercise Is Like Music -- There's Something For Everyone

Erica Berman | Posted 10.26.2014 | Canada Living
Erica Berman

As a therapist and certified personal trainer, I often have clients tell me that they don't like exercise. This makes no sense to me. It's like saying you don't like music. There is such a wide range of music, it's impossible not to find something that suits your tastes. These days, the same is true of exercise. Moreover, our bodies are designed to move and exercise is essential for health, so it's also like saying you don't like breathing.

Readers: You DON'T Have To Exercise All The Time

AFP/Relaxnews | Posted 06.02.2014 | Canada Living

When it comes to reaping the benefits of exercise, new research confirms the age-old adage that quality, not quantity, is the key. And by quality, ...

12 Ways To Lose 20 Pounds

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

You've set your ideal weight goal, told your friends your plans for weight loss and avoided those tasty temptations during dessert. But still, those e...

Can Exercise Prevent Breast Cancer?

CBC | Posted 03.05.2012 | Canada Living

How much exercise do women need to reduce their risk of breast cancer? That's the question a Calgary researcher hopes to answ...