EXERCISES

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Get a Cardio Workout While You Clean

Cleaning. It's a necessary evil. It's also one of the top excuses given when people are asked why they didn't fit a workout in. Too many chores. Vacuuming to be done. Dishes to wash. Loads of laundry to fold. The list goes on. Certainly those chores do indeed need to be done, but the incredible thing about fitness is that you can fit it in while you complete your household chores.
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Exercise Is Like Music -- There's Something For Everyone

As a therapist and certified personal trainer, I often have clients tell me that they don't like exercise. This makes no sense to me. It's like saying you don't like music. There is such a wide range of music, it's impossible not to find something that suits your tastes. These days, the same is true of exercise. Moreover, our bodies are designed to move and exercise is essential for health, so it's also like saying you don't like breathing.

12 Ways To Lose 20 Pounds

You've set your ideal weight goal, told your friends your plans for weight loss and avoided those tasty temptations during dessert. But still, those extra 20 pounds don't seem to be coming off. If you...