Exercises

Readers: You DON'T Have To Exercise All The Time

AFP/Relaxnews | Posted 06.02.2014 | Canada Living

When it comes to reaping the benefits of exercise, new research confirms the age-old adage that quality, not quantity, is the key. And by quality, ...

12 Ways To Lose 20 Pounds

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

You've set your ideal weight goal, told your friends your plans for weight loss and avoided those tasty temptations during dessert. But still, those e...

Can Exercise Prevent Breast Cancer?

CBC | Posted 03.05.2012 | Canada Living

How much exercise do women need to reduce their risk of breast cancer? That's the question a Calgary researcher hopes to answ...